Tue 5th Mar 2019 at 7:00pm by dirtbum

Bike > General

  • Time
    36:06
  • Miles
    6.77
  • Mph
    11.3
  • FBI
    51.52
  • Cals
    302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:40(5:32/m) 218cal 10.84/21.24mph
2) 1.77m - 8:26(4:46/m) 84cal 12.6/17.55mph
27:40 8:26

Pace

15% 4% 10% 29% 36% 6%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:48 1:48 8.31
0.50 2:46 58 15.59
0.75 3:50 1:04 14.05
1.00 4:54 1:04 14.13
1.25 6:12 1:19 11.46
1.50 10:11 3:58 3.78
1.75 11:17 1:06 13.59
2.00 13:20 2:03 7.30
2.25 25:20 12:00 1.25
2.50 2:14:00 1:48:40 0.14
2.75 2:15:52 1:51 8.08
3.00 2:17:31 1:39 9.08
3.25 2:18:41 1:10 12.79
3.50 2:20:05 1:24 10.74
3.75 2:21:19 1:14 12.17
4.00 2:22:19 1:00 14.93
4.25 2:23:32 1:13 12.34
4.50 2:24:48 1:15 11.93
4.75 2:26:02 1:14 12.14
5.00 2:27:23 1:21 11.08
5.25 2:28:41 1:18 11.51
5.50 2:29:56 1:15 12.08
5.75 2:31:09 1:14 12.20
6.00 2:32:21 1:12 12.50
6.25 2:33:35 1:14 12.24
6.50 2:34:32 57 15.68
6.75 2:35:32 59 15.17
6.77 2:35:58 26 2.98

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:55 3:51 More
1km 2:30 4:01 More
Mile 4:21 4:21 More
5k 17:11 5:32 More
5 miles 27:40 5:32 More

Predictions

Dist Time Per Mile
10 miles 54:35 5:28
20km 1:08:44 5:32
15 miles 1:23:54 5:36
20 miles 1:53:49 5:41
40km 2:23:17 5:46
25 miles 2:24:11 5:46
42km 2:30:54 5:47
50 miles 5:00:36 6:01
56 miles 5:38:58 6:03
100 miles 10:26:44 6:16
112 miles 11:46:44 6:19
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