Tue 5th Mar 2019 at 8:00pm by pugheaven
Run > General
-
Time
24:40
-
Miles
3.01
-
Min/mi
8:12
-
Pacing
32%
-
WAVA
54.64
-
Stride(cm)
114
-
Cals
305
-
Cadence
172
-
BPM
131
-
%MHR
66
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 132/147bpm 113cal 7.31/8.06mph
2) 1m - 7:55(7:55/m) 139/150bpm 113cal 7.57/8.43mph
3) 1m - 8:29(8:29/m) 123/137bpm 79cal 7.07/7.58mph
4) 0.01m - 3(8:17/m) 125/125bpm 7.25/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
112 88-119 |
1045 |
171 134-174 |
0.25 |
2:11 |
1:01 |
8:07 |
128 118-131 |
1039 |
172 170-174 |
0.38 |
3:11 |
1:00 |
8:00 |
122 120-126 |
975 |
171 168-174 |
0.50 |
4:14 |
1:03 |
8:23 |
135 123-147 |
1133 |
172 168-176 |
0.63 |
5:12 |
58 |
7:47 |
143 140-146 |
1113 |
174 168-176 |
0.75 |
6:11 |
59 |
7:53 |
139 135-142 |
1097 |
174 172-176 |
0.88 |
7:14 |
1:02 |
8:19 |
140 137-144 |
1164 |
173 170-176 |
1.00 |
8:11 |
58 |
7:42 |
143 141-145 |
1100 |
174 172-176 |
1.13 |
9:13 |
1:02 |
8:16 |
144 141-146 |
1192 |
174 172-176 |
1.25 |
10:12 |
58 |
7:46 |
143 141-147 |
1110 |
174 172-176 |
1.38 |
11:54 |
1:43 +46
|
13:41 |
143 132-150 |
1956 |
174 136-180 |
1.50 |
12:57 |
1:03 |
8:25 |
145 142-149 |
1221 |
175 174-176 |
1.63 |
13:53 |
56 |
7:28 |
144 143-146 |
1074 |
174 170-178 |
1.75 |
14:53 |
59 |
7:56 |
145 143-146 |
1150 |
174 170-176 |
1.88 |
16:36 |
1:43 +46
|
13:46 |
128 113-144 |
1762 |
173 116-178 |
2.00 |
18:37 |
2:01 +1:00
|
16:11 |
125 115-131 |
2023 |
171 110-176 |
2.13 |
19:41 |
1:03 |
8:24 |
121 117-127 |
1017 |
172 170-176 |
2.25 |
21:12 |
1:31 +30
|
12:09 |
124 119-129 |
1507 |
171 108-178 |
2.38 |
22:15 |
1:03 |
8:23 |
124 120-128 |
1040 |
171 168-174 |
2.50 |
25:48 |
3:33 +2:31
|
28:24 |
130 104-137 |
3692 |
168 114-174 |
2.63 |
26:53 |
1:06 |
8:46 |
118 102-134 |
1034 |
172 170-174 |
2.75 |
28:48 |
1:55 +49
|
15:17 |
126 116-134 |
1926 |
168 112-176 |
2.88 |
31:24 |
2:36 +1:31
|
20:44 |
125 115-134 |
2592 |
168 110-176 |
3.00 |
32:30 |
1:07 |
8:53 |
120 112-127 |
1066 |
171 168-174 |
3.01 |
32:33 |
3 |
9:17 |
125 125-125 |
1160 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
172 |
3 |
24:20 |
8:11 |
Walk |
25.3 |
119 |
0 |
8:13 |
4:00:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.91% |
More |
800m |
3:54 |
7:52 |
47.06% |
More |
1km |
4:55 |
7:55 |
48.75% |
More |
Mile |
8:00 |
8:00 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
54.67 |
5km |
25:31 |
8:13 |
54.64 |
5M |
42:40 |
8:32 |
53.11 |
10km |
53:58 |
8:41 |
52.40 |
10M |
1:30:13 |
9:01 |
51.76 |
Half |
2:00:45 |
9:13 |
50.75 |
20M |
3:10:43 |
9:32 |
50.91 |
Mara |
4:15:17 |
9:45 |
50.72 |
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