Tue 5th Mar 2019 at 8:00pm by pugheaven

Run > General

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Time
24:40
Miles
3.01
Min/mi
8:12
Pacing
32%
WAVA
54.64
Stride(cm)
114
Cals
305
Cadence
172
BPM
131
%MHR
66
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/147bpm 113cal 7.31/8.06mph
2) 1m - 7:55(7:55/m) 139/150bpm 113cal 7.57/8.43mph
3) 1m - 8:29(8:29/m) 123/137bpm 79cal 7.07/7.58mph
4) 0.01m - 3(8:17/m) 125/125bpm 7.25/6.74mph

8:12 7:55 8:29 3

Pace

21%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	112 88-119	1045	171 134-174
0.25	2:11	1:01	8:07	128 118-131	1039	172 170-174
0.38	3:11	1:00	8:00	122 120-126	975	171 168-174
0.50	4:14	1:03	8:23	135 123-147	1133	172 168-176
0.63	5:12	58	7:47	143 140-146	1113	174 168-176
0.75	6:11	59	7:53	139 135-142	1097	174 172-176
0.88	7:14	1:02	8:19	140 137-144	1164	173 170-176
1.00	8:11	58	7:42	143 141-145	1100	174 172-176
1.13	9:13	1:02	8:16	144 141-146	1192	174 172-176
1.25	10:12	58	7:46	143 141-147	1110	174 172-176
1.38	11:54	1:43 +46	13:41	143 132-150	1956	174 136-180
1.50	12:57	1:03	8:25	145 142-149	1221	175 174-176
1.63	13:53	56	7:28	144 143-146	1074	174 170-178
1.75	14:53	59	7:56	145 143-146	1150	174 170-176
1.88	16:36	1:43 +46	13:46	128 113-144	1762	173 116-178
2.00	18:37	2:01 +1:00	16:11	125 115-131	2023	171 110-176
2.13	19:41	1:03	8:24	121 117-127	1017	172 170-176
2.25	21:12	1:31 +30	12:09	124 119-129	1507	171 108-178
2.38	22:15	1:03	8:23	124 120-128	1040	171 168-174
2.50	25:48	3:33 +2:31	28:24	130 104-137	3692	168 114-174
2.63	26:53	1:06	8:46	118 102-134	1034	172 170-174
2.75	28:48	1:55 +49	15:17	126 116-134	1926	168 112-176
2.88	31:24	2:36 +1:31	20:44	125 115-134	2592	168 110-176
3.00	32:30	1:07	8:53	120 112-127	1066	171 168-174
3.01	32:33	3	9:17	125 125-125	1160	169 168-170

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	172	3	24:20	8:11
Walk	25.3	119	0	8:13	4:00:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.91%	More
800m	3:54	7:52	47.06%	More
1km	4:55	7:55	48.75%	More
Mile	8:00	8:00	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	25:31	8:13	54.64
5M	42:40	8:32	53.11
10km	53:58	8:41	52.40
10M	1:30:13	9:01	51.76
Half	2:00:45	9:13	50.75
20M	3:10:43	9:32	50.91
Mara	4:15:17	9:45	50.72

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