Tue 5th Mar 2019 at 6:00pm by stroppyminx
Run > General
-
Time
1:00:04
-
Miles
4.46
-
Min/mi
13:28
-
Pacing
87%
-
WAVA
40.20
-
Stride(cm)
77
-
Cals
464
-
Cadence
156
-
BPM
116
-
%MHR
68
-
B/mi
1567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:23(13:30/m) 110/125bpm 66cal 4.44/5.53mph
2) 0.62m - 7:54(12:43/m) 119/129bpm 70cal 4.72/5.22mph
3) 0.62m - 8:13(13:13/m) 117/127bpm 65cal 4.54/5.2mph
4) 0.62m - 8:37(13:52/m) 120/132bpm 71cal 4.33/5.13mph
5) 0.62m - 8:24(13:31/m) 116/129bpm 58cal 4.44/5.59mph
6) 0.62m - 8:19(13:23/m) 122/131bpm 66cal 4.49/5.05mph
7) 0.62m - 8:50(14:12/m) 119/132bpm 61cal 4.22/5.26mph
8) 0.11m - 1:24(13:10/m) 114/124bpm 7cal 4.56/5.18mph
8:23 7:54 8:13 8:37 8:24 8:19 8:50 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:39 |
99 60-125 |
1549 |
155 120-164 |
0.25 |
3:39 |
1:41 |
13:32 |
110 104-116 |
1488 |
160 158-162 |
0.38 |
5:14 |
1:35 |
12:40 |
113 111-117 |
1431 |
161 158-164 |
0.50 |
6:55 |
1:41 |
13:30 |
110 104-114 |
1486 |
162 156-166 |
0.63 |
8:25 |
1:30 |
12:02 |
114 110-117 |
1371 |
161 158-164 |
0.75 |
10:00 |
1:35 |
12:41 |
115 112-118 |
1459 |
158 150-162 |
0.88 |
11:36 |
1:36 |
12:46 |
118 110-126 |
1507 |
159 154-162 |
1.00 |
13:13 |
1:36 |
12:51 |
118 108-128 |
1517 |
158 156-160 |
1.13 |
14:47 |
1:34 |
12:32 |
117 111-126 |
1466 |
158 156-160 |
1.25 |
16:22 |
1:36 |
12:45 |
126 123-129 |
1607 |
157 152-160 |
1.38 |
18:07 |
1:45 |
13:57 |
119 115-124 |
1660 |
153 120-162 |
1.50 |
19:41 |
1:34 |
12:36 |
118 110-121 |
1486 |
158 156-160 |
1.63 |
21:10 |
1:29 |
11:50 |
115 111-119 |
1360 |
157 156-160 |
1.75 |
22:46 |
1:36 |
12:47 |
114 111-115 |
1458 |
157 154-160 |
1.88 |
24:36 |
1:50 |
14:39 |
116 113-119 |
1699 |
154 120-160 |
2.00 |
26:31 |
1:55 |
15:21 |
124 113-132 |
1903 |
152 120-160 |
2.13 |
28:22 |
1:52 |
14:52 |
111 105-116 |
1651 |
157 120-162 |
2.25 |
29:57 |
1:35 |
12:41 |
124 119-126 |
1572 |
158 156-162 |
2.38 |
31:39 |
1:41 |
13:29 |
120 115-124 |
1619 |
155 130-160 |
2.50 |
33:15 |
1:37 |
12:53 |
124 119-129 |
1598 |
158 152-160 |
2.63 |
35:02 |
1:47 |
14:16 |
119 111-129 |
1698 |
156 150-158 |
2.75 |
36:39 |
1:37 |
12:58 |
114 112-115 |
1477 |
156 154-158 |
2.88 |
38:37 |
1:58 |
15:41 |
114 109-120 |
1788 |
150 122-160 |
3.00 |
40:13 |
1:36 |
12:47 |
115 110-118 |
1470 |
159 158-160 |
3.13 |
41:45 |
1:32 |
12:16 |
118 115-123 |
1447 |
157 154-158 |
3.25 |
43:20 |
1:34 |
12:36 |
119 113-123 |
1499 |
157 156-158 |
3.38 |
45:07 |
1:47 |
14:17 |
122 119-126 |
1742 |
157 156-158 |
3.50 |
46:53 |
1:46 |
14:10 |
122 114-129 |
1728 |
150 120-160 |
3.63 |
48:29 |
1:37 |
12:52 |
122 118-126 |
1570 |
158 152-160 |
3.75 |
50:04 |
1:34 |
12:33 |
127 122-131 |
1594 |
156 150-158 |
3.88 |
51:34 |
1:30 |
12:03 |
128 124-132 |
1542 |
157 156-158 |
4.00 |
54:01 |
2:27 |
19:38 |
114 98-126 |
2238 |
144 120-160 |
4.13 |
55:37 |
1:36 |
12:45 |
117 113-125 |
1491 |
157 156-158 |
4.25 |
57:16 |
1:39 |
13:11 |
123 119-125 |
1622 |
153 136-160 |
4.38 |
59:00 |
1:44 |
13:51 |
115 108-123 |
1593 |
150 124-160 |
4.46 |
1:00:03 |
1:03 |
13:05 |
117 111-124 |
1532 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:01 |
32.77% |
More |
800m |
6:12 |
12:28 |
34.60% |
More |
1km |
7:45 |
12:28 |
36.09% |
More |
Mile |
12:40 |
12:40 |
37.64% |
More |
5k |
41:04 |
13:13 |
40.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
38.73 |
5km |
40:57 |
13:11 |
40.70 |
5M |
1:07:48 |
13:34 |
40.13 |
10km |
1:25:22 |
13:44 |
39.91 |
10M |
2:21:22 |
14:08 |
39.72 |
Half |
3:08:13 |
14:22 |
38.97 |
20M |
4:54:44 |
14:44 |
39.17 |
Mara |
6:32:24 |
14:59 |
38.97 |
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