Tue 5th Mar 2019 at 6:00pm by stroppyminx

Run > General

  • Time
    1:00:04
  • Miles
    4.46
  • Min/mi
    13:28
  • Pacing
    87%
  • WAVA
    40.20
  • Stride(cm)
    77
  • Cals
    464
  • Cadence
    156
  • BPM
    116
  • %MHR
    68
  • B/mi
    1567
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:23(13:30/m) 110/125bpm 66cal 4.44/5.53mph
2) 0.62m - 7:54(12:43/m) 119/129bpm 70cal 4.72/5.22mph
3) 0.62m - 8:13(13:13/m) 117/127bpm 65cal 4.54/5.2mph
4) 0.62m - 8:37(13:52/m) 120/132bpm 71cal 4.33/5.13mph
5) 0.62m - 8:24(13:31/m) 116/129bpm 58cal 4.44/5.59mph
6) 0.62m - 8:19(13:23/m) 122/131bpm 66cal 4.49/5.05mph
7) 0.62m - 8:50(14:12/m) 119/132bpm 61cal 4.22/5.26mph
8) 0.11m - 1:24(13:10/m) 114/124bpm 7cal 4.56/5.18mph
8:23 7:54 8:13 8:37 8:24 8:19 8:50 1:24

Pace

28% 31% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 15:39 99 60-125 1549 155 120-164
0.25 3:39 1:41 13:32 110 104-116 1488 160 158-162
0.38 5:14 1:35 12:40 113 111-117 1431 161 158-164
0.50 6:55 1:41 13:30 110 104-114 1486 162 156-166
0.63 8:25 1:30 12:02 114 110-117 1371 161 158-164
0.75 10:00 1:35 12:41 115 112-118 1459 158 150-162
0.88 11:36 1:36 12:46 118 110-126 1507 159 154-162
1.00 13:13 1:36 12:51 118 108-128 1517 158 156-160
1.13 14:47 1:34 12:32 117 111-126 1466 158 156-160
1.25 16:22 1:36 12:45 126 123-129 1607 157 152-160
1.38 18:07 1:45 13:57 119 115-124 1660 153 120-162
1.50 19:41 1:34 12:36 118 110-121 1486 158 156-160
1.63 21:10 1:29 11:50 115 111-119 1360 157 156-160
1.75 22:46 1:36 12:47 114 111-115 1458 157 154-160
1.88 24:36 1:50 14:39 116 113-119 1699 154 120-160
2.00 26:31 1:55 15:21 124 113-132 1903 152 120-160
2.13 28:22 1:52 14:52 111 105-116 1651 157 120-162
2.25 29:57 1:35 12:41 124 119-126 1572 158 156-162
2.38 31:39 1:41 13:29 120 115-124 1619 155 130-160
2.50 33:15 1:37 12:53 124 119-129 1598 158 152-160
2.63 35:02 1:47 14:16 119 111-129 1698 156 150-158
2.75 36:39 1:37 12:58 114 112-115 1477 156 154-158
2.88 38:37 1:58 15:41 114 109-120 1788 150 122-160
3.00 40:13 1:36 12:47 115 110-118 1470 159 158-160
3.13 41:45 1:32 12:16 118 115-123 1447 157 154-158
3.25 43:20 1:34 12:36 119 113-123 1499 157 156-158
3.38 45:07 1:47 14:17 122 119-126 1742 157 156-158
3.50 46:53 1:46 14:10 122 114-129 1728 150 120-160
3.63 48:29 1:37 12:52 122 118-126 1570 158 152-160
3.75 50:04 1:34 12:33 127 122-131 1594 156 150-158
3.88 51:34 1:30 12:03 128 124-132 1542 157 156-158
4.00 54:01 2:27 19:38 114 98-126 2238 144 120-160
4.13 55:37 1:36 12:45 117 113-125 1491 157 156-158
4.25 57:16 1:39 13:11 123 119-125 1622 153 136-160
4.38 59:00 1:44 13:51 115 108-123 1593 150 124-160
4.46 1:00:03 1:03 13:05 117 111-124 1532 158 156-160

Heart

116/132max
  • Show Beats/Mile

Cadence

156 (166 max) Stride Length: 77cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:01 32.77% More
800m 6:12 12:28 34.60% More
1km 7:45 12:28 36.09% More
Mile 12:40 12:40 37.64% More
5k 41:04 13:13 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 38.73
5km 40:57 13:11 40.70
5M 1:07:48 13:34 40.13
10km 1:25:22 13:44 39.91
10M 2:21:22 14:08 39.72
Half 3:08:13 14:22 38.97
20M 4:54:44 14:44 39.17
Mara 6:32:24 14:59 38.97
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