Tue 5th Mar 2019 at 8:00pm by Luiz
Swim > General
-
Time
57:57
-
Miles
1.37
-
per 100m
2:38
-
Cals
560
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:11(20:54/km) 58cal 27/rpm 2.87/3.75kmph
2) 0km - 1(/km)
3) 0km - 41(/km)
4) 0.15km - 5:24(35:59/km) 41cal 22/rpm 2.22/2.57kmph
5) 0km - 19(/km)
6) 0.15km - 5:36(37:19/km) 49cal 25/rpm 2.18/2.8kmph
7) 0km - 25(/km)
8) 0.15km - 4:47(31:53/km) 36cal 20/rpm 2.67/2.91kmph
9) 0km - 2:02(/km)
10) 0.15km - 2:02(13:32/km) 46cal 25/rpm 4.43/7.58kmph
11) 0km - 19(/km)
12) 0.2km - 4:20(21:40/km) 51cal 25/rpm 2.77/3.07kmph
13) 0km - 18(/km)
14) 0.2km - 4:07(20:35/km) 48cal 23/rpm 2.92/3.05kmph
15) 0km - 20(/km)
16) 0.2km - 4:37(23:05/km) 52cal 26/rpm 2.6/2.85kmph
17) 0km - 27(/km)
18) 0.4km - 8:17(20:41/km) 96cal 23/rpm 2.9/3.14kmph
19) 0km - 1:13(/km)
20) 0.03km - 28(18:58/km) 6cal 30/rpm 3.16/3.16kmph
21) 0km - 16(/km)
22) 0.03km - 26(17:16/km) 6cal 28/rpm 3.48/3.48kmph
23) 0km - 20(/km)
24) 0.03km - 31(20:44/km) 8cal 27/rpm 2.89/2.89kmph
25) 0km - 13(/km)
26) 0.03km - 27(18:12/km) 6cal 31/rpm 3.3/3.3kmph
27) 0km - 18(/km)
28) 0.03km - 30(20:12/km) 8cal 32/rpm 2.97/2.97kmph
29) 0km - 14(/km)
30) 0.03km - 27(18:11/km) 6cal 29/rpm 3.3/3.3kmph
31) 0km - 18(/km)
32) 0.03km - 26(17:08/km) 7cal 28/rpm 3.5/3.5kmph
33) 0km - 18(/km)
34) 0.03km - 28(18:22/km) 7cal 24/rpm 3.27/3.27kmph
35) 0km - 30(/km)
36) 0.1km - 2:23(23:46/km) 29cal 23/rpm 2.52/2.81kmph
4:11 1 41 5:24 19 5:36 25 4:47 2:02 2:02 19 4:20 18 4:07 20 4:37 27 8:17 1:13 28 16 26 20 31 13 27 18 30 14 27 18 26 18 28 30 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:28 |
2:28 |
39:49 |
52 48-56 |
| 0.12 |
4:47 |
2:18 |
37:07 |
57 48-62 |
| 0.19 |
7:20 |
2:33 |
41:04 |
39 28-44 |
| 0.25 |
10:06 |
2:46 |
44:36 |
50 44-54 |
| 0.31 |
12:37 |
2:31 |
40:27 |
47 44-52 |
| 0.37 |
15:35 |
2:58 |
47:43 |
52 52-52 |
| 0.43 |
17:50 |
2:15 |
36:18 |
40 30-52 |
| 0.50 |
20:10 |
2:20 |
37:37 |
43 40-46 |
| 0.56 |
22:15 |
2:04 |
33:20 |
46 46-46 |
| 0.62 |
24:16 |
2:02 |
32:39 |
49 48-50 |
| 0.68 |
25:22 |
1:06 |
17:38 |
52 48-56 |
| 0.75 |
27:02 |
1:40 |
26:49 |
48 44-50 |
| 0.81 |
29:16 |
2:13 |
35:46 |
53 48-56 |
| 0.87 |
31:21 |
2:06 |
33:46 |
48 46-48 |
| 0.93 |
33:25 |
2:04 |
33:16 |
48 46-50 |
| 0.99 |
35:32 |
2:07 |
34:04 |
47 42-56 |
| 1.06 |
37:56 |
2:24 |
38:37 |
53 52-54 |
| 1.12 |
40:07 |
2:11 |
35:05 |
48 44-50 |
| 1.18 |
42:09 |
2:02 |
32:41 |
48 46-50 |
| 1.24 |
44:14 |
2:05 |
33:35 |
46 46-46 |
| 1.30 |
46:20 |
2:05 |
33:35 |
46 42-48 |
| 1.37 |
48:24 |
2:04 |
33:18 |
47 46-50 |
| 1.43 |
50:20 |
1:56 |
31:14 |
59 56-60 |
| 1.49 |
52:14 |
1:53 |
30:25 |
58 54-62 |
| 1.55 |
54:06 |
1:52 |
30:05 |
60 56-64 |
| 1.62 |
55:59 |
1:53 |
30:24 |
49 44-56 |
| 1.67 |
57:57 |
1:58 |
38:44 |
45 44-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:48 |
27:21 |
More |
| 800m |
15:22 |
30:56 |
More |
| 1km |
19:54 |
32:01 |
More |
| Mile |
31:51 |
31:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:29 |
38:09 |
| 750m |
18:29 |
39:40 |
| 1km |
25:04 |
40:20 |
| 1500m |
38:31 |
41:19 |
| 1 mile |
41:30 |
41:30 |
| 1.9km |
49:30 |
41:56 |
| 3km |
1:20:19 |
43:05 |
| 3.8km |
1:43:12 |
43:42 |
| 5km |
2:18:02 |
44:26 |
| 10km |
4:47:48 |
46:19 |
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