Tue 5th Mar 2019 at 7:00pm by Kew
Run > General
-
Time
1:10:46
-
Miles
6.32
-
Min/mi
11:12
-
Pacing
70%
-
WAVA
45.73
-
Stride(cm)
86
-
Cals
749
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 123cal 5.87/36.53mph
2) 1m - 11:31(11:31/m) 120cal 5.21/7.14mph
3) 1m - 11:07(11:07/m) 119cal 5.4/7.78mph
4) 1m - 11:48(11:48/m) 117cal 5.08/6.66mph
5) 1m - 11:49(11:49/m) 116cal 5.08/6.16mph
6) 1m - 11:15(11:15/m) 117cal 5.34/6.8mph
7) 0.32m - 3:03(9:26/m) 37cal 6.36/7.58mph
10:13 11:31 11:07 11:48 11:49 11:15 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:12 |
169 114-186 |
0.50 |
5:05 |
2:32 |
10:09 |
178 164-184 |
0.75 |
7:43 |
2:38 |
10:33 |
174 166-184 |
1.00 |
10:14 |
2:30 |
10:01 |
171 114-180 |
1.25 |
12:43 |
2:29 |
9:58 |
174 166-180 |
1.50 |
15:21 |
2:38 |
10:31 |
153 114-178 |
1.75 |
19:16 |
3:55 |
15:40 |
170 82-186 |
2.00 |
21:43 |
2:27 |
9:47 |
175 172-180 |
2.25 |
24:45 |
3:02 |
12:08 |
158 114-180 |
2.50 |
27:08 |
2:24 |
9:35 |
173 114-182 |
2.75 |
29:52 |
2:44 |
10:56 |
168 114-180 |
3.00 |
32:51 |
2:59 |
11:54 |
162 114-182 |
3.25 |
35:46 |
2:55 |
11:41 |
166 160-174 |
3.50 |
39:03 |
3:16 |
13:05 |
140 114-174 |
3.75 |
41:28 |
2:25 |
9:40 |
171 118-180 |
4.00 |
44:39 |
3:11 |
12:45 |
161 114-172 |
4.25 |
47:40 |
3:02 |
12:07 |
162 154-170 |
4.50 |
50:51 |
3:11 |
12:43 |
153 114-176 |
4.75 |
53:25 |
2:33 |
10:14 |
172 166-178 |
5.00 |
56:27 |
3:02 |
12:08 |
168 114-180 |
5.25 |
59:02 |
2:36 |
10:22 |
162 114-172 |
5.50 |
1:02:39 |
3:36 |
14:25 |
160 114-182 |
5.75 |
1:05:00 |
2:22 |
9:27 |
164 114-184 |
6.00 |
1:07:43 |
2:42 |
10:50 |
172 114-182 |
6.25 |
1:09:48 |
2:06 |
8:22 |
180 168-188 |
6.32 |
1:10:46 |
58 |
13:10 |
181 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.6 |
172 |
5.7 |
59:51 |
10:32 |
Walk |
15.4 |
113 |
0.6 |
10:55 |
17:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
45.13% |
More |
800m |
4:37 |
9:18 |
43.52% |
More |
1km |
5:52 |
9:26 |
44.68% |
More |
Mile |
10:08 |
10:08 |
43.92% |
More |
5k |
34:03 |
10:58 |
45.66% |
More |
5 miles |
56:24 |
11:17 |
44.98% |
More |
10k |
1:09:16 |
11:09 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
44.42 |
5km |
33:20 |
10:44 |
46.64 |
5M |
55:12 |
11:02 |
45.96 |
10km |
1:09:30 |
11:11 |
45.70 |
10M |
1:55:06 |
11:31 |
45.36 |
Half |
2:33:14 |
11:42 |
44.44 |
20M |
3:59:58 |
12:00 |
44.54 |
Mara |
5:19:30 |
12:12 |
44.22 |
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