Tue 5th Mar 2019 at 8:00pm by Heinzster

Run > General

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Time
41:38
Miles
3.40
Min/mi
12:15
Pacing
94%
WAVA
37.61
Stride(cm)
82
Cals
592
Cadence
159
BPM
139
%MHR
73.5
B/mi
1701
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:42(11:23/m) 137/155bpm 80cal 5.27/5.76mph
2) 0.5m - 6:21(12:42/m) 135/148bpm 89cal 4.73/5.59mph
3) 0.5m - 6:08(12:15/m) 137/141bpm 87cal 4.9/5.01mph
4) 0.5m - 6:08(12:16/m) 137/145bpm 85cal 4.89/5.34mph
5) 0.5m - 6:18(12:36/m) 141/147bpm 91cal 4.76/5.07mph
6) 0.5m - 6:04(12:09/m) 142/153bpm 88cal 4.94/5.3mph
7) 0.4m - 4:58(12:23/m) 143/149bpm 72cal 4.84/5.18mph

5:42 6:21 6:08 6:08 6:18 6:04 4:58

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	128 65-144	1486	158 152-162	1/5
0.25	2:52	1:25	11:19	137 119-155	1551	160 158-162	1/2
0.38	4:15	1:23	11:06	141 140-143	1564	161 154-164	1/2
0.50	5:43	1:28	11:42	142 130-144	1661	162 160-164	6/0
0.63	7:15	1:32	12:19	134 130-138	1651	160 154-164	6/1
0.75	8:59	1:43	13:46	133 127-137	1832	158 144-242	4/5
0.88	10:32	1:33	12:24	135 133-138	1673	159 154-160	6/3
1.00	12:02	1:31	12:07	139 134-148	1684	160 148-162	3/2
1.13	13:37	1:35	12:37	138 135-140	1741	161 158-164	4/1
1.25	15:12	1:34	12:36	139 137-141	1751	159 154-166	1/2
1.38	16:40	1:29	11:49	135 128-140	1595	158 154-162	4/5
1.50	18:12	1:32	12:16	136 134-138	1669	159 156-162	0/2
1.63	19:45	1:33	12:24	136 134-139	1686	158 154-162	1/2
1.75	21:12	1:27	11:39	135 130-139	1572	159 158-162	1/5
1.88	22:45	1:32	12:17	137 135-139	1683	160 158-162	6/1
2.00	24:19	1:35	12:37	141 138-145	1778	161 160-162	4/3
2.13	25:53	1:34	12:28	141 140-143	1759	159 154-162	4/2
2.25	27:29	1:36	12:47	142 138-145	1815	158 154-162	4/1
2.38	29:06	1:37	13:00	142 139-147	1845	159 156-162	1/2
2.50	30:37	1:31	12:10	140 137-143	1703	159 156-162	1/3
2.63	32:12	1:35	12:36	141 139-142	1777	159 152-162	3/4
2.75	33:43	1:31	12:08	140 137-144	1699	157 154-162	3/6
2.88	35:09	1:26	11:30	147 139-153	1691	158 156-162	3/6
3.00	36:40	1:31	12:08	143 140-146	1734	160 156-162	1/4
3.13	38:16	1:36	12:50	141 138-144	1808	160 152-162	3/4
3.25	39:50	1:34	12:30	142 141-144	1776	162 162-164	3/2
3.38	41:21	1:31	12:11	145 143-149	1767	161 148-164	5/1
3.40	41:39	18	12:10	144 143-145	1753	162 152-164	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 19m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	12:10
See your biggest climbs

Cadence

159 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	3.3	39:45	12:14
Walk	4.5	153	0.1	1:52	12:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	29.41%	More
800m	5:35	11:13	33.84%	More
1km	7:09	11:30	34.47%	More
Mile	11:57	11:57	35.09%	More
5k	37:56	12:13	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.53
5km	37:30	12:04	38.05
5M	1:05:03	13:01	35.68
10km	1:23:39	13:28	34.64
10M	2:25:05	14:31	33.00
Half	3:18:18	15:08	31.69
20M	5:23:34	16:11	30.77
Mara	7:22:15	16:53	30.02

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