Tue 5th Mar 2019 at 7:00pm by gump

Run > Track Session

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Time
32:50
Miles
5.11
Min/mi
6:26
Pacing
79%
WAVA
74.68
Stride(cm)
136
Cals
391
Cadence
184
BPM
144
%MHR
85.4
B/mi
922
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:34(6:18/m) 121/137bpm 14cal 9.54/12.33mph
2) 0.18m - 1:00(5:37/m) 131/134bpm 11cal 10.68/11.35mph
3) 0.07m - 32(7:42/m) 133/134bpm 6cal 7.79/11.21mph
4) 0.19m - 1:00(5:25/m) 135/140bpm 11cal 11.09/11.52mph
5) 0.06m - 32(8:31/m) 139/142bpm 6cal 7.05/11.31mph
6) 0.19m - 1:02(5:29/m) 140/144bpm 12cal 10.95/11.59mph
7) 0.07m - 39(9:18/m) 142/145bpm 8cal 6.45/11mph
8) 0.18m - 1:01(5:29/m) 135/142bpm 11cal 10.93/11.35mph
9) 0.07m - 38(9:15/m) 136/138bpm 7cal 6.48/11.08mph
10) 0.19m - 1:01(5:21/m) 135/139bpm 11cal 11.2/11.56mph
11) 0.06m - 37(9:47/m) 136/139bpm 7cal 6.13/11mph
12) 0.19m - 1:00(5:15/m) 138/140bpm 11cal 11.44/12.04mph
13) 0.07m - 38(9:41/m) 138/140bpm 7cal 6.19/11.33mph
14) 0.19m - 1:03(5:32/m) 137/138bpm 11cal 10.85/10.98mph
15) 0.06m - 38(10:07/m) 139/141bpm 7cal 5.93/10.96mph
16) 0.19m - 1:03(5:35/m) 138/142bpm 12cal 10.74/10.9mph
17) 0.07m - 36(8:39/m) 138/140bpm 6cal 6.93/10.92mph
18) 0.19m - 1:03(5:30/m) 140/143bpm 12cal 10.91/11.4mph
19) 0.07m - 36(8:40/m) 142/144bpm 7cal 6.92/11.1mph
20) 0.19m - 1:04(5:35/m) 141/144bpm 12cal 10.75/11.69mph
21) 0.07m - 34(8:10/m) 142/142bpm 6cal 7.35/10.79mph
22) 0.19m - 1:04(5:41/m) 150/160bpm 13cal 10.56/11.27mph
23) 0.07m - 36(8:31/m) 153/156bpm 8cal 7.05/10.62mph
24) 0.19m - 1:03(5:33/m) 151/153bpm 14cal 10.8/11.44mph
25) 0.07m - 35(8:23/m) 148/151bpm 7cal 7.15/10.87mph
26) 0.19m - 1:02(5:18/m) 150/152bpm 13cal 11.32/11.44mph
27) 0.07m - 36(9:02/m) 152/154bpm 8cal 6.64/11.25mph
28) 0.19m - 1:04(5:39/m) 149/151bpm 13cal 10.62/10.73mph
29) 0.07m - 36(9:08/m) 149/150bpm 7cal 6.57/10.73mph
30) 0.19m - 1:04(5:34/m) 148/151bpm 13cal 10.79/10.96mph
31) 0.06m - 34(9:07/m) 152/155bpm 7cal 6.59/10.79mph
32) 0.19m - 1:04(5:35/m) 151/155bpm 14cal 10.75/11.15mph
33) 0.06m - 35(9:06/m) 154/157bpm 7cal 6.6/10.58mph
34) 0.19m - 1:04(5:33/m) 161/172bpm 15cal 10.8/10.98mph
35) 0.07m - 52(13:00/m) 162/167bpm 13cal 4.61/10.92mph
36) 0.19m - 1:04(5:39/m) 154/158bpm 14cal 10.63/10.85mph
37) 0.07m - 32(8:08/m) 165/171bpm 7cal 7.38/10.75mph
38) 0.19m - 1:03(5:34/m) 164/168bpm 16cal 10.79/11.37mph
39) 0.07m - 31(7:44/m) 157/160bpm 7cal 7.76/11.15mph

1:34 1:00 32 1:00 32 1:02 39 1:01 38 1:01 37 1:00 38 1:03 38 1:03 36 1:03 36 1:04 34 1:04 36 1:03 35 1:02 36 1:04 36 1:04 34 1:04 35 1:04 52 1:04 32 1:03 31

Pin Map

0mi in 0

Pace

10%

15%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	121 94-137	761	187 118-200	4/5
0.50	3:08	1:33	6:13	132 130-134	821	186 168-194	5/5
0.75	4:41	1:33	6:13	136 127-142	847	186 172-192	5/5
1.00	6:18	1:37	6:28	141 138-145	911	186 166-194	5/6
1.25	7:55	1:37	6:30	134 129-141	870	183 164-192	5/5
1.50	9:31	1:36	6:24	135 133-138	864	184 164-192	5/4
1.75	11:07	1:36	6:24	138 135-140	883	183 162-192	6/3
2.00	12:44	1:37	6:27	137 135-141	884	183 166-190	6/4
2.25	14:22	1:38	6:33	138 135-141	903	184 166-190	6/4
2.50	15:57	1:34	6:17	140 137-143	879	184 166-190	6/5
2.75	17:28	1:32	6:07	141 139-144	862	185 168-190	5/6
3.00	19:03	1:35	6:19	149 137-160	942	184 166-194	4/6
3.25	20:36	1:33	6:13	151 149-153	939	184 166-192	4/6
3.50	22:09	1:33	6:10	150 147-152	926	182 94-192	5/6
3.75	23:47	1:38	6:31	149 146-154	970	185 168-192	4/6
4.00	25:25	1:38	6:32	149 146-150	974	184 166-192	5/5
4.25	27:01	1:37	6:27	151 148-155	975	182 166-190	5/5
4.50	28:38	1:36	6:26	160 152-172	1029	184 166-190	5/5
4.75	30:31	1:54	7:34	157 152-167	1188	183 164-190	5/5
5.00	32:05	1:34	6:15	163 151-171	1019	185 172-192	5/5
5.11	32:51	46	7:15	160 156-165	1159	181 172-190	4/3

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 4m, Flat prediction 32:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5.1	32:49	6:26
Walk	0.1	106	0	2	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.83%	More
800m	3:02	6:07	64.30%	More
1km	3:43	5:59	68.42%	More
Mile	6:12	6:12	69.74%	More
5k	19:46	6:22	74.53%	More
5 miles	32:05	6:25	74.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	19:23	6:14	75.97
5M	32:05	6:25	74.77
10km	40:24	6:30	74.16
10M	1:06:54	6:41	74.04
Half	1:29:04	6:48	73.03
20M	2:19:28	6:58	73.90
Mara	3:05:41	7:05	74.01

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