Tue 5th Mar 2019 at 6:00pm by jlucas

Run > General

rain
breezy

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Time
1:43:18
Miles
13.50
Min/mi
7:39
Pacing
0%
WAVA
60.73
Stride(cm)
127
Cals
1566
Cadence
165
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 114cal 7.3/8.37mph
2) 1m - 7:40(7:40/m) 116cal 7.83/8.85mph
3) 1m - 7:42(7:42/m) 115cal 7.79/8.89mph
4) 1m - 7:52(7:52/m) 116cal 7.63/8.1mph
5) 1m - 7:53(7:53/m) 117cal 7.61/8.14mph
6) 1m - 7:39(7:39/m) 117cal 7.84/8.25mph
7) 1m - 7:26(7:26/m) 117cal 8.07/8.39mph
8) 1m - 7:28(7:28/m) 118cal 8.03/8.35mph
9) 1m - 7:20(7:20/m) 115cal 8.18/8.62mph
10) 1m - 7:25(7:25/m) 118cal 8.08/8.39mph
11) 1m - 7:26(7:26/m) 116cal 8.07/8.58mph
12) 1m - 7:35(7:35/m) 114cal 7.91/8.27mph
13) 1m - 7:49(7:49/m) 114cal 7.68/8.56mph
14) 0.5m - 3:50(7:38/m) 59cal 7.86/8.75mph

8:13 7:40 7:42 7:52 7:53 7:39 7:26 7:28 7:20 7:25 7:26 7:35 7:49 3:50

Pin Map

0mi in 0

Pace

18%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	162 160-168	1/5
1.00	8:13	4:11	8:23	162 154-164	1/5
1.50	12:08	3:55	7:50	164 160-176	1/4
2.00	15:53	3:44	7:29	164 162-166	6/4
2.50	19:36	3:43	7:26	166 164-176	5/5
3.00	45:51	26:16 +22:24	52:31	165 162-170	3/5
3.50	49:54	4:03	8:05	165 164-166	4/4
4.00	53:51	3:57	7:54	165 162-168	5/2
4.50	57:52	4:01	8:02	164 158-168	3/4
5.00	1:01:42	3:50	7:41	166 162-168	4/4
5.50	1:05:32	3:50	7:40	166 162-170	3/1
6.00	1:09:23	3:51	7:41	166 164-170	3/0
6.50	1:13:03	3:40	7:20	166 164-168	3/3
7.00	1:16:49	3:46	7:31	167 162-170	2/2
7.50	1:20:31	3:42	7:25	167 164-170	2/4
8.00	1:24:17	3:46	7:32	166 164-170	2/2
8.50	1:27:55	3:38	7:15	167 164-168	2/1
9.00	1:31:37	3:43	7:25	166 164-172	3/8
9.50	1:35:22	3:44	7:28	166 164-168	4/1
10.00	1:39:03	3:41	7:23	166 164-170	2/5
10.50	1:42:42	3:39	7:18	166 164-168	3/4
11.00	1:46:29	3:48	7:35	165 160-168	4/4
11.50	1:50:12	3:42	7:25	165 162-170	4/5
12.00	1:54:04	3:52	7:45	165 162-168	3/6
12.50	1:57:58	3:54	7:47	165 162-170	4/1
13.00	2:01:53	3:55	7:50	166 162-172	5/1
13.50	2:05:43	3:50	7:40	165 160-168	5/1

Elevation

Asc 93m, Range 14m, Flat prediction 1:43:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	165	13.5	1:43:19	9:19
Walk	0.0	0	0	0	NAN:00:00
Pause	15.1	-	-	22:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.67%	More
800m	3:31	7:04	51.37%	More
1km	4:24	7:05	53.56%	More
Mile	7:17	7:17	55.43%	More
5k	22:53	7:22	60.04%	More
5 miles	36:59	7:24	60.32%	More
10k	46:13	7:26	60.21%	More
10 miles	1:15:43	7:34	60.67%	More
Half	2:02:24	9:21	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	21:46	7:00	63.10
5M	36:03	7:13	61.88
10km	45:23	7:18	61.32
10M	1:15:09	7:31	61.13
Half	1:40:04	7:38	60.23
20M	2:36:41	7:50	60.96
Mara	3:28:37	7:58	61.05

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