Tue 5th Mar 2019 at 8:00pm by gcwenn

Run > Warm Down

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Time
9:58
Miles
1.12
Min/mi
8:54
Pacing
91%
WAVA
50.06
Stride(cm)
97
Cals
171
Cadence
186
BPM
180
%MHR
105.3
B/mi
1602
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 182/190bpm 153cal 93/101rpm 6.71/0mph
2) 0.12m - 1:01(8:10/m) 188/190bpm 18cal 95/97rpm 7.35/0mph

8:56 1:01

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	157 130-182	1563	176 128-202	1/0
0.13	1:09	32	8:34	182 179-185	1560	193 184-198	0/0
0.19	1:52	43	11:22	181 173-185	2057	188 184-190	0/0
0.25	2:27	35	9:19	183 181-185	1706	185 180-190	1/0
0.31	3:01	34	9:05	182 180-184	1653	183 182-184	1/0
0.38	3:35	33	8:55	185 181-187	1649	185 182-186	0/0
0.44	4:11	37	9:46	183 182-184	1786	185 184-188	2/0
0.50	4:42	31	8:13	181 177-185	1487	186 182-188	1/1
0.56	5:13	31	8:19	186 184-190	1546	191 188-194	0/1
0.63	5:46	33	8:49	185 184-187	1632	187 182-188	0/1
0.69	6:20	34	9:07	186 181-188	1696	188 182-190	0/0
0.75	6:52	32	8:31	185 184-186	1576	190 188-192	1/0
0.81	7:23	31	8:18	185 183-186	1536	184 182-188	1/0
0.88	7:54	31	8:15	188 187-189	1550	187 184-188	0/0
0.94	8:26	32	8:24	184 183-186	1547	185 180-188	0/2
1.00	8:57	31	8:12	184 181-187	1510	186 182-188	0/0
1.06	9:26	30	7:55	188 185-190	1488	189 186-192	1/0
1.12	9:57	31	8:12	188 187-189	1540	191 188-194	0/0

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 9:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	1.1	9:48	8:49
Walk	1.5	128	0	9	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.63%	More
800m	4:09	8:22	47.81%	More
1km	5:12	8:23	49.74%	More
Mile	8:46	8:46	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	30:00	9:39	49.89
5M	50:09	10:02	48.65
10km	1:03:25	10:12	48.07
10M	1:46:01	10:36	47.55
Half	2:21:55	10:50	46.65
20M	3:44:08	11:12	46.81
Mara	5:00:02	11:27	46.63

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