Tue 5th Mar 2019 at 7:00pm by David White

Run > General

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Time
48:22
Miles
5.53
Min/mi
8:45
Pacing
83%
WAVA
53.59
Stride(cm)
113
Cals
699
Cadence
162
BPM
143
%MHR
83.9
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/144bpm 117cal 6.58/7.47mph
2) 1m - 8:37(8:37/m) 145/154bpm 127cal 6.97/7.68mph
3) 1m - 8:27(8:27/m) 152/162bpm 130cal 7.1/7.64mph
4) 1m - 8:37(8:37/m) 148/158bpm 129cal 6.96/7.83mph
5) 1m - 8:58(8:58/m) 147/162bpm 125cal 6.7/8.5mph
6) 0.53m - 4:37(8:46/m) 154/166bpm 71cal 6.85/8.14mph

9:07 8:37 8:27 8:37 8:58 4:37

Pace

21%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	113 75-126	1139	155 104-176
0.50	4:48	2:17	9:07	122 114-134	1112	161 156-166
0.75	6:59	2:11	8:44	134 130-137	1171	163 152-170
1.00	9:06	2:08	8:30	142 137-144	1207	165 162-168
1.25	11:11	2:05	8:20	144 140-146	1199	166 136-174
1.50	13:16	2:04	8:17	143 139-145	1185	163 152-168
1.75	15:18	2:02	8:09	145 142-148	1181	168 162-176
2.00	17:43	2:25	9:40	148 143-153	1430	167 162-172
2.25	19:48	2:05	8:22	152 146-158	1271	169 164-178
2.50	22:06	2:18	9:10	155 142-162	1422	166 158-172
2.75	24:08	2:02	8:07	144 140-151	1168	165 160-170
3.00	26:10	2:02	8:09	156 151-159	1270	169 166-176
3.25	28:22	2:13	8:50	149 144-156	1316	162 144-166
3.50	30:34	2:12	8:47	143 139-146	1256	166 160-168
3.75	32:38	2:04	8:15	147 139-155	1213	167 164-172
4.00	34:47	2:09	8:36	150 146-154	1289	166 160-172
4.25	37:51	3:04	12:16	135 117-152	1657	132 108-172
4.50	39:57	2:06	8:24	141 116-155	1185	159 110-168
4.75	41:49	1:52	7:29	153 151-157	1144	166 162-168
5.00	43:45	1:56	7:44	158 150-162	1221	166 164-170
5.25	45:45	2:00	7:59	144 137-151	1150	162 158-168
5.50	48:06	2:22	9:27	161 153-166	1522	165 164-168
5.53	48:22	16	10:01	164 163-165	1644	166 166-166

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	5.4	46:25	8:34
Walk	4.0	116	0.1	1:57	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.42%	More
800m	3:45	7:32	50.82%	More
1km	4:42	7:33	52.90%	More
Mile	7:42	7:42	54.86%	More
5k	26:32	8:32	54.20%	More
5 miles	43:09	8:38	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:15	8:27	54.78
5M	43:28	8:42	53.84
10km	54:44	8:49	53.38
10M	1:30:38	9:04	53.27
Half	2:00:40	9:13	52.52
20M	3:08:57	9:27	53.15
Mara	4:11:34	9:36	53.23

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