Tue 5th Mar 2019 at 6:00pm by NJ
Run > Treadmill
-
Time
36:51
-
Miles
3.92
-
Min/mi
9:24
-
Pacing
85%
-
WAVA
46.51
-
Stride(cm)
103
-
Cals
435
-
Cadence
166
-
BPM
157
-
%MHR
92.1
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 137/143bpm 92cal 6.76/7.76mph
2) 1m - 9:01(9:01/m) 162/172bpm 111cal 6.66/7.76mph
3) 1m - 8:48(8:48/m) 168/174bpm 113cal 6.81/7.83mph
4) 0.92m - 10:09(11:05/m) 162/180bpm 119cal 5.41/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
130 125-133 |
1278 |
165 164-168 |
0.25 |
2:26 |
1:13 |
9:40 |
133 132-134 |
1287 |
164 162-168 |
0.38 |
3:41 |
1:14 |
9:54 |
139 136-141 |
1376 |
165 164-166 |
0.50 |
4:47 |
1:06 |
8:48 |
139 136-141 |
1222 |
167 166-168 |
0.63 |
5:46 |
1:00 |
7:59 |
138 136-139 |
1103 |
168 166-168 |
0.75 |
6:46 |
1:00 |
7:58 |
138 136-139 |
1099 |
168 168-170 |
0.88 |
7:46 |
1:00 |
8:00 |
138 136-140 |
1104 |
168 168-170 |
1.00 |
8:54 |
1:08 |
9:01 |
138 138-139 |
1245 |
167 164-170 |
1.13 |
10:08 |
1:15 |
9:57 |
145 137-156 |
1442 |
166 164-168 |
1.25 |
11:21 |
1:13 |
9:42 |
153 150-157 |
1485 |
166 164-168 |
1.38 |
12:22 |
1:00 |
8:02 |
165 157-171 |
1326 |
170 168-170 |
1.50 |
13:22 |
1:00 |
8:00 |
169 168-171 |
1353 |
170 168-170 |
1.63 |
14:21 |
1:00 |
7:57 |
169 167-171 |
1344 |
170 168-170 |
1.75 |
15:24 |
1:03 |
8:20 |
169 167-171 |
1410 |
168 164-170 |
1.88 |
16:39 |
1:15 |
10:00 |
169 167-171 |
1691 |
166 164-168 |
2.00 |
17:55 |
1:16 |
10:06 |
161 154-167 |
1627 |
167 164-168 |
2.13 |
18:57 |
1:03 |
8:21 |
165 159-171 |
1379 |
169 166-170 |
2.25 |
19:58 |
1:01 |
8:06 |
169 168-171 |
1368 |
170 168-170 |
2.38 |
20:59 |
1:01 |
8:11 |
170 168-171 |
1392 |
170 170-172 |
2.50 |
22:02 |
1:02 |
8:17 |
170 168-171 |
1408 |
170 170-172 |
2.63 |
23:15 |
1:14 |
9:50 |
169 165-174 |
1663 |
167 164-170 |
2.75 |
24:31 |
1:16 |
10:05 |
166 161-167 |
1674 |
167 166-168 |
2.88 |
25:41 |
1:10 |
9:18 |
166 163-169 |
1544 |
167 164-170 |
3.00 |
26:43 |
1:02 |
8:18 |
168 167-170 |
1396 |
168 166-170 |
3.13 |
27:45 |
1:02 |
8:14 |
174 167-179 |
1434 |
168 166-170 |
3.25 |
28:47 |
1:03 |
8:20 |
178 175-179 |
1484 |
169 168-170 |
3.38 |
29:55 |
1:08 |
9:05 |
174 167-178 |
1579 |
167 164-168 |
3.50 |
31:10 |
1:15 |
9:58 |
166 163-168 |
1655 |
165 164-168 |
3.63 |
32:25 |
1:15 |
9:59 |
165 162-167 |
1648 |
166 164-168 |
3.75 |
33:39 |
1:14 |
9:55 |
166 166-167 |
1645 |
166 164-168 |
3.88 |
35:31 |
1:52 |
14:55 |
153 136-165 |
2281 |
133 124-166 |
3.91 |
36:52 |
1:21 |
34:14 |
127 121-134 |
4347 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.12% |
More |
800m |
3:57 |
7:57 |
44.91% |
More |
1km |
5:10 |
8:19 |
44.89% |
More |
Mile |
8:34 |
8:34 |
46.50% |
More |
5k |
27:17 |
8:47 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
45.94 |
5km |
28:48 |
9:16 |
46.99 |
5M |
47:42 |
9:32 |
46.05 |
10km |
1:00:03 |
9:40 |
45.62 |
10M |
1:39:26 |
9:57 |
45.48 |
Half |
2:12:24 |
10:06 |
44.82 |
20M |
3:27:19 |
10:22 |
45.35 |
Mara |
4:36:02 |
10:32 |
45.42 |
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