Tue 5th Mar 2019 at 6:00pm by NJ

Run > Treadmill

  • Time
    36:51
  • Miles
    3.92
  • Min/mi
    9:24
  • Pacing
    85%
  • WAVA
    46.51
  • Stride(cm)
    103
  • Cals
    435
  • Cadence
    166
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/143bpm 92cal 6.76/7.76mph
2) 1m - 9:01(9:01/m) 162/172bpm 111cal 6.66/7.76mph
3) 1m - 8:48(8:48/m) 168/174bpm 113cal 6.81/7.83mph
4) 0.92m - 10:09(11:05/m) 162/180bpm 119cal 5.41/7.43mph
8:52 9:01 8:48 10:09

Pace

3% 33% 16% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 130 125-133 1278 165 164-168
0.25 2:26 1:13 9:40 133 132-134 1287 164 162-168
0.38 3:41 1:14 9:54 139 136-141 1376 165 164-166
0.50 4:47 1:06 8:48 139 136-141 1222 167 166-168
0.63 5:46 1:00 7:59 138 136-139 1103 168 166-168
0.75 6:46 1:00 7:58 138 136-139 1099 168 168-170
0.88 7:46 1:00 8:00 138 136-140 1104 168 168-170
1.00 8:54 1:08 9:01 138 138-139 1245 167 164-170
1.13 10:08 1:15 9:57 145 137-156 1442 166 164-168
1.25 11:21 1:13 9:42 153 150-157 1485 166 164-168
1.38 12:22 1:00 8:02 165 157-171 1326 170 168-170
1.50 13:22 1:00 8:00 169 168-171 1353 170 168-170
1.63 14:21 1:00 7:57 169 167-171 1344 170 168-170
1.75 15:24 1:03 8:20 169 167-171 1410 168 164-170
1.88 16:39 1:15 10:00 169 167-171 1691 166 164-168
2.00 17:55 1:16 10:06 161 154-167 1627 167 164-168
2.13 18:57 1:03 8:21 165 159-171 1379 169 166-170
2.25 19:58 1:01 8:06 169 168-171 1368 170 168-170
2.38 20:59 1:01 8:11 170 168-171 1392 170 170-172
2.50 22:02 1:02 8:17 170 168-171 1408 170 170-172
2.63 23:15 1:14 9:50 169 165-174 1663 167 164-170
2.75 24:31 1:16 10:05 166 161-167 1674 167 166-168
2.88 25:41 1:10 9:18 166 163-169 1544 167 164-170
3.00 26:43 1:02 8:18 168 167-170 1396 168 166-170
3.13 27:45 1:02 8:14 174 167-179 1434 168 166-170
3.25 28:47 1:03 8:20 178 175-179 1484 169 168-170
3.38 29:55 1:08 9:05 174 167-178 1579 167 164-168
3.50 31:10 1:15 9:58 166 163-168 1655 165 164-168
3.63 32:25 1:15 9:59 165 162-167 1648 166 164-168
3.75 33:39 1:14 9:55 166 166-167 1645 166 164-168
3.88 35:31 1:52 14:55 153 136-165 2281 133 124-166
3.91 36:52 1:21 34:14 127 121-134 4347 124 124-124

Heart

157/179max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 103cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 39.12% More
800m 3:57 7:57 44.91% More
1km 5:10 8:19 44.89% More
Mile 8:34 8:34 46.50% More
5k 27:17 8:47 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 45.94
5km 28:48 9:16 46.99
5M 47:42 9:32 46.05
10km 1:00:03 9:40 45.62
10M 1:39:26 9:57 45.48
Half 2:12:24 10:06 44.82
20M 3:27:19 10:22 45.35
Mara 4:36:02 10:32 45.42
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