Tue 5th Mar 2019 at 6:00pm by Craggy
Run > General
-
Time
1:00:04
-
Miles
7.01
-
Min/mi
8:34
-
Pacing
88%
-
WAVA
54.80
-
Stride(cm)
116
-
Cals
817
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 117cal 6.27/6.8mph
2) 1m - 9:13(9:13/m) 117cal 6.51/6.95mph
3) 1m - 8:42(8:42/m) 117cal 6.9/8.54mph
4) 1m - 8:35(8:35/m) 117cal 6.99/7.2mph
5) 1m - 8:44(8:44/m) 118cal 6.87/7.78mph
6) 1m - 8:36(8:36/m) 116cal 6.97/7.51mph
7) 1m - 6:37(6:37/m) 115cal 9.06/10.33mph
8) 0.01m - 4(7:34/m) 7.93/9.14mph
9:34 9:13 8:42 8:35 8:44 8:36 6:37 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
162 158-166 |
0.50 |
4:56 |
2:27 |
9:46 |
162 158-164 |
0.75 |
7:16 |
2:21 |
9:22 |
161 160-164 |
1.00 |
9:34 |
2:17 |
9:10 |
162 160-164 |
1.25 |
11:48 |
2:15 |
8:58 |
161 158-162 |
1.50 |
14:14 |
2:26 |
9:43 |
163 160-166 |
1.75 |
16:34 |
2:20 |
9:21 |
163 160-164 |
2.00 |
18:47 |
2:13 |
8:50 |
161 156-162 |
2.25 |
21:03 |
2:17 |
9:06 |
162 160-166 |
2.50 |
23:09 |
2:06 |
8:23 |
161 160-162 |
2.75 |
25:18 |
2:09 |
8:37 |
161 158-164 |
3.00 |
27:29 |
2:10 |
8:41 |
163 160-166 |
3.25 |
29:37 |
2:08 |
8:33 |
162 160-166 |
3.50 |
31:48 |
2:11 |
8:43 |
162 160-164 |
3.75 |
33:56 |
2:08 |
8:32 |
163 160-166 |
4.00 |
36:03 |
2:08 |
8:31 |
162 158-166 |
4.25 |
38:11 |
2:08 |
8:32 |
162 160-164 |
4.50 |
40:20 |
2:09 |
8:34 |
162 160-164 |
4.75 |
42:26 |
2:06 |
8:22 |
163 160-164 |
5.00 |
44:47 |
2:21 |
9:25 |
162 156-166 |
5.25 |
46:55 |
2:09 |
8:34 |
161 158-164 |
5.50 |
49:04 |
2:08 |
8:33 |
160 158-162 |
5.75 |
51:27 |
2:23 +11
|
9:32 |
161 158-164 |
6.00 |
53:32 |
2:05 |
8:21 |
161 160-166 |
6.25 |
55:15 |
1:43 |
6:53 |
167 164-174 |
6.50 |
56:53 |
1:38 |
6:30 |
164 162-170 |
6.75 |
58:35 |
1:42 |
6:49 |
167 164-170 |
7.00 |
1:00:11 |
1:35 |
6:22 |
167 164-172 |
7.01 |
1:00:14 |
3 |
7:52 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
162 |
7 |
1:00:03 |
8:34 |
Walk |
0.3 |
128 |
0 |
11 |
2:56:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
52.40% |
More |
800m |
3:15 |
6:33 |
58.03% |
More |
1km |
4:04 |
6:32 |
60.63% |
More |
Mile |
6:37 |
6:37 |
63.34% |
More |
5k |
25:02 |
8:04 |
56.98% |
More |
5 miles |
41:24 |
8:17 |
56.07% |
More |
10k |
52:34 |
8:28 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.31 |
5km |
25:18 |
8:09 |
56.40 |
5M |
41:57 |
8:23 |
55.33 |
10km |
52:51 |
8:30 |
54.83 |
10M |
1:27:36 |
8:46 |
54.65 |
Half |
1:56:43 |
8:55 |
53.84 |
20M |
3:02:57 |
9:09 |
54.42 |
Mara |
4:03:45 |
9:18 |
54.47 |
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