Tue 5th Mar 2019 at 6:00pm by richardmann55

Run > General

Follow User
0 👍

Time
47:51
Miles
4.78
Min/mi
10:01
Pacing
0%
WAVA
50.48
Stride(cm)
101
Cals
472
Cadence
159
BPM
143
%MHR
89.3
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 142/169bpm 98cal 6.72/8.1mph
2) 1m - 9:23(9:23/m) 160/184bpm 118cal 6.39/7.51mph
3) 1m - 8:24(8:24/m) 157/176bpm 99cal 7.15/10.14mph
4) 1m - 13:34(13:34/m) 129/158bpm 98cal 4.42/7.93mph
5) 0.78m - 7:34(9:40/m) 132/150bpm 59cal 6.21/6.91mph

8:56 9:23 8:24 13:34 7:34

Pace

32%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	113 68-152	1178	156 150-166
0.50	4:46	2:10	8:39	145 130-153	1254	161 156-166
0.75	6:44	1:58	7:52	159 145-169	1250	162 158-170
1.00	8:55	2:11	8:44	159 150-169	1389	159 154-164
1.25	17:32	8:37 +6:19	34:28	156 87-174	5377	157 94-182
1.50	19:55	2:23	9:34	160 150-169	1530	158 154-162
1.75	22:14	2:19	9:15	161 142-184	1490	159 154-164
2.00	24:37	2:23	9:32	163 150-171	1554	157 154-164
2.25	26:58	2:21	9:24	165 156-176	1551	159 154-164
2.50	29:13	2:14	8:58	169 150-176	1514	160 156-166
2.75	33:46	4:33 +2:38	18:12	143 102-168	2602	166 146-184
3.00	35:39	1:53	7:34	147 139-158	1112	168 162-176
3.25	37:35	1:56	7:44	144 135-158	1113	165 160-174
3.50	44:22	6:47 +5	27:09	114 99-143	3095	157 108-172
3.75	46:51	2:28	9:52	138 134-145	1362	157 154-162
4.00	49:18	2:28	9:51	149 145-152	1467	157 154-160
4.25	55:33	6:15 +3:49	24:59	127 96-150	3172	158 152-168
4.50	57:54	2:21	9:24	135 130-138	1270	157 154-162
4.75	1:00:23	2:29	9:54	134 131-137	1327	157 152-162
4.78	1:00:41	18	9:40	133 131-135	1285	155 154-156

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	159	4.8	42:02	10:10
Walk	11.0	102	0	7:23	13:05:30
Still	7.2	-	-	4:49	-
Pause	9.6	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.57%	More
800m	3:40	7:22	56.05%	More
1km	4:38	7:27	57.81%	More
Mile	8:39	8:39	52.48%	More
5k	35:55	11:34	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.82
5km	30:18	9:45	51.06
5M	50:11	10:02	50.33
10km	1:03:11	10:10	49.97
10M	1:44:38	10:28	49.95
Half	2:19:19	10:38	49.29
20M	3:38:10	10:55	49.88
Mara	4:50:28	11:05	49.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry