Tue 5th Mar 2019 at 7:00pm by The_Saint

Run > General

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Time
15:48
Miles
2.01
Min/mi
7:52
Pacing
91%
WAVA
60.25
Stride(cm)
111
Cals
232
Cadence
184
BPM
143
%MHR
75
B/mi
1120
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 142/152bpm 119cal 7.42/8.14mph
2) 1m - 7:38(7:38/m) 143/148bpm 112cal 7.86/8.27mph
3) 0.01m - 6(6:29/m) 141/141bpm 1cal 9.25/8.1mph

8:05 7:38 6

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	122 85-137	1114	176 164-182	1/1
0.13	1:06	32	8:36	136 131-140	1170	182 180-186	3/0
0.19	1:41	34	9:04	138 131-148	1252	183 180-186	1/0
0.25	2:15	34	9:12	144 136-149	1324	183 180-186	2/0
0.31	2:47	32	8:34	140 139-142	1199	184 182-186	1/2
0.38	3:17	30	8:06	142 140-145	1150	185 184-186	1/1
0.44	3:46	29	7:43	145 143-147	1120	186 184-190	1/1
0.50	4:13	27	7:13	146 143-148	1053	186 184-186	1/1
0.56	4:43	29	7:49	146 144-147	1141	184 182-186	1/1
0.63	5:10	28	7:22	145 144-147	1067	185 180-186	0/1
0.69	5:41	31	8:12	146 144-147	1197	184 182-186	1/1
0.75	6:11	30	7:58	145 142-146	1155	184 182-186	1/0
0.81	6:39	28	7:34	148 143-152	1120	184 182-186	1/1
0.88	7:08	28	7:31	149 144-152	1119	184 182-186	1/1
0.94	7:37	29	7:48	144 142-145	1123	183 180-186	1/0
1.00	8:04	28	7:21	144 141-146	1058	183 182-186	1/1
1.06	8:32	28	7:27	145 143-147	1081	185 184-186	0/0
1.13	9:03	31	8:10	145 143-147	1185	184 182-186	1/0
1.19	9:31	28	7:28	143 141-146	1069	184 182-186	1/1
1.25	10:01	30	7:59	142 141-144	1133	184 182-188	1/2
1.31	10:30	29	7:51	142 140-143	1115	185 184-186	0/1
1.38	11:01	30	8:06	143 141-147	1159	185 184-190	1/0
1.44	11:32	31	8:18	145 143-146	1202	185 184-186	1/1
1.50	12:02	30	7:55	144 142-147	1141	184 180-186	2/0
1.56	12:33	32	8:25	146 144-148	1230	184 184-186	1/3
1.63	13:04	31	8:18	144 142-147	1196	184 182-186	1/0
1.69	13:33	29	7:42	140 139-142	1078	185 180-190	2/2
1.75	14:01	27	7:18	141 140-142	1029	186 184-186	2/2
1.81	14:25	24	6:29	142 140-144	920	189 186-190	2/3
1.88	14:49	24	6:27	142 141-143	916	187 186-190	0/6
1.94	15:16	27	7:09	143 142-145	1022	188 186-190	1/2
2.00	15:42	26	7:00	143 140-146	1000	188 186-190	0/1
2.01	15:48	6	6:52	141 140-141	969	184 184-184	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 15:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	15:48	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.94%	More
800m	3:36	7:15	55.57%	More
1km	4:38	7:27	56.46%	More
Mile	7:37	7:37	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	25:18	8:09	59.64
5M	42:20	8:28	58.12
10km	53:33	8:37	57.42
10M	1:29:36	8:58	56.76
Half	2:00:00	9:10	55.67
20M	3:09:39	9:29	55.82
Mara	4:13:59	9:42	55.58

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Aerobic Training Effect	2.3
HR Recovery	64
VO2Max	56
Anaerobic TE	0.0