Tue 5th Mar 2019 at 5:00pm by LiquidLen

Run > Medium Long Run

Follow User
0 👍

Time
1:54:05
Miles
11.27
Min/mi
10:07
Pacing
89%
WAVA
51.95
Cals
1424
BPM
136
%MHR
77.6
B/mi
1374
Asc(m)
215
Hillscore
10
Surface
Road

Notes & Comments

AA 11m evening run
===
1) 1m - 10:01(10:01/m) 131/142bpm 131cal 5.99/7.91mph
2) 1m - 9:41(9:41/m) 135/139bpm 133cal 6.2/9.34mph
3) 1m - 9:57(9:57/m) 134/144bpm 133cal 6.03/15.27mph
4) 1m - 10:02(10:02/m) 137/142bpm 135cal 5.98/7.03mph
5) 1m - 9:53(9:53/m) 137/144bpm 130cal 6.07/7.25mph
6) 1m - 10:02(10:02/m) 139/145bpm 134cal 5.98/7.65mph
7) 1m - 10:06(10:06/m) 137/144bpm 129cal 5.94/7.55mph
8) 1m - 10:31(10:31/m) 136/145bpm 122cal 5.7/7.25mph
9) 1m - 10:05(10:05/m) 133/139bpm 100cal 5.95/7.72mph
10) 1m - 10:34(10:34/m) 137/145bpm 122cal 5.68/6.98mph
11) 1m - 10:29(10:29/m) 139/147bpm 124cal 5.72/11.67mph
12) 0.27m - 2:44(10:10/m) 138/142bpm 31cal 5.9/7.23mph

10:01 9:41 9:57 10:02 9:53 10:02 10:06 10:31 10:05 10:34 10:29 2:44

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	124 79-135	1275	20/15
1.00	10:02	4:54	9:48	137 127-142	1342	15/7
1.50	14:44	4:42	9:24	133 126-139	1250	10/8
2.00	19:42	4:57	9:55	137 132-138	1359	13/2
2.50	24:50	5:09 +6	10:17	132 127-135	1358	8/11
3.00	29:46	4:55	9:51	136 131-144	1339	10/8
3.50	34:52	5:07	10:13	139 136-141	1421	14/3
4.00	39:55	5:02 +8	10:05	135 130-138	1361	1/13
4.50	45:29	5:34 +37	11:07	135 119-142	1501	7/15
5.00	50:26	4:57	9:54	138 123-143	1366	11/7
5.50	55:32	5:06 +5	10:12	139 130-145	1418	13/8
6.00	1:00:33	5:02	10:03	140 134-144	1407	12/7
6.50	1:05:38	5:04	10:09	135 131-143	1370	4/12
7.00	1:10:39	5:01	10:03	139 133-143	1397	12/9
7.50	1:15:56	5:17	10:35	137 128-144	1449	11/6
8.00	1:21:10	5:14	10:28	134 123-139	1402	5/12
8.50	1:26:17	5:07	10:14	136 131-139	1393	6/8
9.00	1:31:34	5:17 +19	10:34	131 122-139	1384	4/11
9.50	1:36:48	5:14	10:28	136 129-141	1424	6/7
10.00	1:42:09	5:21	10:42	139 131-145	1487	10/6
10.50	1:47:12	5:03	10:06	136 132-140	1373	2/13
11.00	1:52:44	5:32 +7	11:04	140 134-147	1550	16/4
11.27	1:55:29	2:45	10:13	138 135-141	1411	1/7

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 46m, Flat prediction 1:53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	9:40
17 2.2%	10:06
16 3.6%	10:58
14 2.5%	9:20
12 2.1%	10:22
11 9.8%	10:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.64%	More
800m	4:37	9:17	44.47%	More
1km	5:51	9:24	45.80%	More
Mile	9:23	9:23	48.44%	More
5k	31:08	10:01	49.68%	More
5 miles	50:22	10:04	50.15%	More
10k	1:02:46	10:06	50.31%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:07	9:22
5M	48:12	9:38
10km	1:00:42	9:46
10M	1:40:30	10:03
Half	2:13:49	10:13
20M	3:29:33	10:29
Mara	4:38:59	10:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry