Tue 5th Mar 2019 at 7:00pm by The_Saint

Run > General

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Time
15:09
Miles
2.00
Min/mi
7:35
Pacing
93%
WAVA
62.63
Stride(cm)
115
Cals
220
Cadence
185
BPM
144
%MHR
75.6
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/154bpm 112cal 7.89/8.47mph
2) 1m - 7:30(7:30/m) 143/151bpm 108cal 8/8.45mph
3) 0m - 3(9:18/m) 146/146bpm 6.45/7.81mph

7:37 7:30 3

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	116 74-140	1100	179 164-184
0.13	1:04	29	7:39	140 138-143	1071	182 178-184
0.19	1:37	32	8:38	143 141-146	1235	184 182-186
0.25	2:06	29	7:48	145 143-147	1131	185 182-186
0.31	2:32	26	7:02	146 144-148	1026	186 184-186
0.38	3:00	28	7:22	151 149-154	1111	186 184-190
0.44	3:27	27	7:16	151 149-152	1097	185 184-186
0.50	3:56	29	7:49	148 145-151	1156	185 182-186
0.56	4:23	26	7:02	147 145-148	1034	185 184-186
0.63	4:51	28	7:31	149 145-151	1121	187 184-190
0.69	5:17	26	7:01	150 149-152	1054	188 186-190
0.75	5:43	26	6:57	151 148-153	1049	187 182-190
0.81	6:13	29	7:46	149 144-152	1158	187 186-190
0.88	6:42	30	7:54	140 138-144	1106	185 182-186
0.94	7:10	28	7:24	143 140-145	1057	184 182-186
1.00	7:37	27	7:07	143 141-146	1017	185 182-186
1.06	8:05	28	7:34	141 138-144	1068	185 184-186
1.13	8:36	31	8:17	142 140-145	1176	186 182-190
1.19	9:03	27	7:18	143 141-144	1044	185 184-186
1.25	9:32	29	7:44	142 139-144	1099	185 182-186
1.31	10:00	27	7:17	145 143-146	1056	186 184-190
1.38	10:29	30	7:54	146 141-149	1152	185 180-190
1.44	10:59	29	7:49	144 135-148	1126	186 184-186
1.50	11:27	28	7:32	140 135-147	1054	184 182-186
1.56	11:57	30	8:01	144 138-151	1153	184 182-186
1.63	12:24	27	7:14	139 138-141	1004	187 184-190
1.69	12:52	28	7:21	140 138-143	1029	188 184-190
1.75	13:20	28	7:33	146 144-147	1103	185 182-186
1.81	13:44	24	6:26	148 145-151	953	186 184-190
1.88	14:11	27	7:16	146 145-148	1062	186 184-190
1.94	14:38	27	7:10	145 143-148	1040	187 184-190
2.00	15:06	28	7:33	145 142-147	1095	183 180-188
2.00	15:09	3	9:18	146 146-146	1357	184 184-184

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	2	15:06	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.81%	More
800m	3:36	7:14	55.76%	More
1km	4:31	7:16	57.78%	More
Mile	7:24	7:24	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	24:24	7:51	61.84
5M	40:49	8:10	60.28
10km	51:38	8:19	59.55
10M	1:26:23	8:38	58.88
Half	1:55:41	8:50	57.75
20M	3:02:50	9:09	57.90
Mara	4:04:51	9:21	57.65

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Aerobic Training Effect	2.4
HR Recovery
VO2Max	56
Anaerobic TE	0.0