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Running > General

5th Mar 2019 at 7pm by Pothunter

  • 7:02
    Time
  • 0.73
    Miles
  • 9:38
    Min/mi
  • 78
    Cals
  • 82
    Cadence
  • 121
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 122/133bpm 65cal 6.25/19.95mph
2) 0.11m - 1:05(9:58/m) 133/136bpm 13cal 6.02/6.28mph
5:58 1:05

Pace

14% 86%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 36 36 0.06 9:32 99 80-115 944 80 60-84 1/2
2 1:11 35 0.13 9:19 117 116-118 1090 82 81-84 1/2
3 1:48 37 0.19 9:58 117 116-118 1167 82 82-82 0/2
4 2:24 36 0.25 9:28 122 117-125 1156 83 81-83 0/0
5 3:00 36 0.31 9:41 124 124-124 1202 83 81-84 0/0
6 3:36 36 0.38 9:33 127 126-129 1212 83 82-83 1/0
7 4:12 36 0.44 9:37 129 128-130 1241 82 82-83 2/1
8 4:48 36 0.50 9:35 128 127-128 1226 83 82-84 1/0
9 5:24 37 0.56 9:45 127 127-128 1239 81 80-83 1/0
10 6:00 36 0.63 9:30 130 128-132 1235 82 82-82 3/0
11 6:36 36 0.69 9:31 132 130-133 1257 83 82-85 2/0
12 7:02 26 0.74 8:31 135 134-136 1150 81 81-82 1/0

Heart

100% 0% 0%
121bpm (136 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 17m, Desc 9m, Range 11m
Elevation Graph
Grade Bands

Cadence

82 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 33.75% More
800m 4:44 9:31 38.89% More
1km 5:56 9:32 38.76% More

Predictions

Best WAVA 43.09%
Dist Time Per Mile WAVA
1M 9:49 9:49 41.22
5km 32:39 10:31 43.09
5M 54:04 10:49 43.01
10km 1:08:05 10:57 43.01
10M 1:52:44 11:16 42.57
Half 2:30:05 11:27 42.12
20M 3:55:02 11:45 42.07
Mara 5:12:55 11:57 42.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
70.7%
9:34
NW
0.15
20.7%
9:42
N
0.01
1.2%
5:39
NE
0.05
7.4%
9:32
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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