Wed 6th Mar 2019 at 8:00am by Looby Loo

Run > General

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Time
31:41
Miles
3.11
Min/mi
10:11
Pacing
80%
WAVA
55.78
Stride(cm)
89
Cals
308
Cadence
178
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 99cal 5.75/9.46mph
2) 1m - 10:15(10:15/m) 100cal 5.86/7.28mph
3) 1m - 10:03(10:03/m) 100cal 5.97/6.57mph
4) 0.11m - 57(8:22/m) 9cal 7.17/6.66mph

With Enosh and DJ

10:26 10:15 10:03 57

Pace

20%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	154 122-190	1/5
0.25	2:39	1:20	10:41	150 118-190	10/0
0.38	4:47	2:08 +52	17:02	170 118-190	9/10
0.50	6:40	1:53 +25	15:08	136 92-186	0/7
0.63	7:41	1:01	8:10	175 122-196	1/2
0.75	8:51	1:10	9:16	167 120-204	0/0
0.88	10:16	1:25	11:16	175 126-194	1/0
1.00	11:43	1:28	11:43	184 174-192	0/0
1.13	13:02	1:18	10:26	179 124-190	0/0
1.25	14:17	1:16	10:04	184 182-192	0/0
1.38	15:35	1:18	10:21	185 176-192	0/0
1.50	16:52	1:17	10:19	185 176-196	0/0
1.63	18:12	1:20	10:37	160 122-190	0/0
1.75	19:26	1:14	9:56	187 182-192	1/1
1.88	20:44	1:17	10:17	188 184-192	0/1
2.00	21:59	1:15	10:02	187 180-194	1/0
2.13	23:10	1:12	9:32	190 182-196	0/0
2.25	24:23	1:12	9:39	193 190-196	0/0
2.38	25:38	1:15	10:02	184 120-196	0/2
2.50	26:55	1:17	10:19	187 178-196	4/0
2.63	28:14	1:19	10:34	175 120-186	2/1
2.75	29:31	1:17	10:16	186 180-192	4/2
2.88	30:48	1:17	10:17	182 172-192	5/7
3.00	32:02	1:13	9:46	186 176-194	0/3
3.11	32:59	57	8:29	191 184-196	1/0

Elevation

Asc 40m, Range 15m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	10:56
See your biggest climbs

Cadence

178 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	186	2.7	27:21	10:33
Walk	12.7	121	0.4	4:21	10:56
Pause	3.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	48.86%	More
800m	4:50	9:44	47.36%	More
1km	6:08	9:53	48.56%	More
Mile	9:56	9:56	50.78%	More
5k	32:54	10:35	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	55.26
5km	31:39	10:11	55.72
5M	53:19	10:40	54.08
10km	1:07:39	10:53	53.40
10M	1:53:57	11:24	52.34
Half	2:33:11	11:42	50.91
20M	4:03:32	12:11	50.52
Mara	5:27:24	12:30	49.85

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