Tue 5th Mar 2019 at 6:00pm by lovingtherunning

Run > Hill Work

drizzle

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Time
1:02:57
Miles
5.57
Min/mi
11:18
Pacing
0%
WAVA
48.86
Stride(cm)
82
Cals
555
Cadence
175
BPM
141
%MHR
82.7
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 130/147bpm 96cal 5.23/5.91mph
2) 1m - 12:27(12:27/m) 144/166bpm 118cal 4.82/5.72mph
3) 1m - 11:13(11:13/m) 144/159bpm 99cal 5.35/5.93mph
4) 1m - 10:49(10:49/m) 147/163bpm 98cal 5.55/5.95mph
5) 1m - 10:46(10:46/m) 143/170bpm 85cal 5.57/6.62mph
6) 0.57m - 6:14(10:57/m) 150/158bpm 59cal 5.48/6.66mph

11:28 12:27 11:13 10:49 10:46 6:14

Pace

10%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:27	116 83-130	1445	172 120-180
0.50	6:01	2:54	11:37	130 122-135	1510	177 170-180
0.75	8:39	2:38	10:32	135 125-138	1422	181 178-184
1.00	11:28	2:49	11:16	136 123-146	1532	177 172-182
1.25	31:33	20:05 +16:27	1:20:19	142 100-166	11405	163 86-180
1.50	34:36	3:03	12:13	144 140-149	1758	180 178-182
1.75	37:39	3:03	12:11	149 144-156	1815	180 174-184
2.00	40:23	2:44	10:57	143 138-147	1567	179 174-186
2.25	43:23	3:00 +7	11:59	152 145-157	1820	178 120-186
2.50	47:52	4:30 +1:49	17:59	129 110-152	2319	170 118-180
2.75	50:41	2:48	11:14	149 134-159	1674	175 124-184
3.00	53:29	2:49	11:14	144 132-158	1618	178 168-186
3.25	56:15	2:46	11:04	142 132-156	1572	179 172-186
3.50	59:00	2:45	11:00	145 132-159	1596	178 174-186
3.75	1:01:40	2:39	10:38	151 136-162	1605	176 162-186
4.00	1:04:20	2:40	10:39	150 133-163	1598	180 172-188
4.25	1:06:56	2:36	10:24	147 133-168	1528	180 170-190
4.50	1:11:23	4:28 +1:49	17:51	139 111-170	2480	172 120-180
4.75	1:14:08	2:45	11:01	141 130-146	1552	177 172-180
5.00	1:16:55	2:46	11:06	142 140-147	1575	179 176-182
5.25	1:20:00	3:05 +21	12:19	147 143-152	1811	177 170-180
5.50	1:22:52	2:52 +6	11:28	151 141-157	1731	181 176-186
5.57	1:23:37	45	10:58	153 148-158	1677	184 180-186

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	176	5.5	1:01:56	14:32
Walk	3.0	110	0	3:02	1:51:23
Still	0.0	-	-	1	-
Pause	18.2	-	-	18:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.24%	More
800m	5:08	10:20	42.31%	More
1km	6:29	10:26	43.64%	More
Mile	10:38	10:38	45.35%	More
5k	36:06	11:37	46.69%	More
5 miles	1:16:27	15:17	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.39
5km	32:33	10:29	51.77
5M	55:43	11:09	49.39
10km	1:11:14	11:28	48.38
10M	2:01:57	12:12	46.59
Half	2:45:28	12:38	44.86
20M	4:26:54	13:21	43.79
Mara	6:02:08	13:49	42.76

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