Tue 5th Mar 2019 at 6:00pm by Rich963

Run > Easy

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Time
52:05
Miles
5.27
Min/mi
9:53
Pacing
77%
WAVA
44.85
Stride(cm)
104
Cals
648
Cadence
156
BPM
129
%MHR
73.5
B/mi
1278
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 106/138bpm 117cal 4.9/7.03mph
2) 1m - 9:12(9:12/m) 127/133bpm 118cal 6.52/7.91mph
3) 1m - 9:51(9:51/m) 132/149bpm 130cal 6.09/8.06mph
4) 1m - 8:58(8:58/m) 135/147bpm 116cal 6.69/7.83mph
5) 1m - 9:18(9:18/m) 142/150bpm 134cal 6.45/7.87mph
6) 0.27m - 2:30(9:23/m) 139/149bpm 33cal 6.39/8.6mph

12:14 9:12 9:51 8:58 9:18 2:30

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:19	84 70-94	1370	119 110-122	3/1
0.50	7:35	3:30	14:00	111 86-138	1554	147 116-160	1/3
0.75	9:57	2:23	9:30	124 120-134	1178	160 158-160	3/1
1.00	12:14	2:16	9:05	126 123-128	1145	160 158-160	1/4
1.25	14:30	2:16	9:04	126 124-128	1142	159 158-160	4/1
1.50	16:47	2:18	9:11	127 124-131	1165	160 158-160	1/2
1.75	19:04	2:17	9:06	130 128-132	1184	160 160-162	1/2
2.00	21:26	2:22	9:29	128 123-132	1213	158 138-160	5/1
2.25	23:41	2:15	9:02	130 125-135	1174	160 158-160	1/6
2.50	26:07	2:25	9:40	132 127-135	1277	161 158-166	3/1
2.75	28:35	2:29	9:54	132 127-136	1307	158 148-162	6/0
3.00	31:18	2:42	10:50	136 126-148	1473	158 154-160	28/0
3.25	33:30	2:12	8:49	132 127-137	1165	159 156-166	1/18
3.50	35:41	2:11	8:44	131 127-134	1145	160 158-162	0/6
3.75	37:57	2:16	9:03	136 131-146	1230	161 158-164	0/5
4.00	40:16	2:19	9:15	141 137-147	1305	160 158-162	1/4
4.25	42:41	2:26	9:43	142 136-146	1380	157 86-162	2/7
4.50	44:59	2:18	9:11	141 136-147	1294	159 156-162	1/1
4.75	47:25	2:26	9:44	143 138-148	1393	160 158-160	2/2
5.00	49:34	2:09	8:36	144 140-150	1239	160 158-162	4/1
5.25	51:49	2:14	8:58	139 131-148	1245	160 156-164	3/5
5.27	52:04	15	16:30	136 136-137	2245	119 116-126	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 40m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.2%	10:17
See your biggest climbs

Cadence

156 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	159	4.9	45:50	9:20
Walk	11.6	119	0.4	6:03	17:05
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.19%	More
800m	4:16	8:34	42.01%	More
1km	5:24	8:42	43.27%	More
Mile	8:50	8:50	45.41%	More
5k	28:52	9:17	47.23%	More
5 miles	47:41	9:32	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.63
5km	29:22	9:27	46.42
5M	49:12	9:50	45.00
10km	1:02:16	10:01	44.35
10M	1:44:18	10:26	43.69
Half	2:19:47	10:40	42.77
20M	3:41:09	11:03	42.84
Mara	4:56:22	11:19	42.62

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