Tue 5th Mar 2019 at 6:00pm by Pick74

Run > General

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Time
36:23
Miles
4.67
Min/mi
7:47
Pacing
94%
WAVA
58.64
Stride(cm)
119
Cals
561
Cadence
174
BPM
157
%MHR
88.6
B/mi
1221
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 142/152bpm 103cal 7.93/8.22mph
2) 1m - 7:49(7:49/m) 150/158bpm 112cal 7.67/8.12mph
3) 1m - 7:41(7:41/m) 157/168bpm 115cal 7.81/8.2mph
4) 1m - 8:06(8:06/m) 169/181bpm 136cal 7.41/7.93mph
5) 0.67m - 5:13(7:46/m) 176/184bpm 95cal 7.73/8.29mph

7:34 7:49 7:41 8:06 5:13

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	128 95-147	977	170 166-174	1/1
0.25	1:54	56	7:30	144 140-150	1081	170 168-172	1/0
0.38	2:46	53	7:01	145 143-147	1017	172 170-174	0/3
0.50	3:41	55	7:21	145 143-147	1067	172 168-174	0/1
0.63	4:39	58	7:42	139 130-151	1069	172 170-174	2/1
0.75	5:36	57	7:33	140 138-142	1056	174 172-176	1/4
0.88	6:35	1:00	7:58	148 144-151	1179	176 172-180	2/1
1.00	7:34	59	7:49	146 141-151	1140	172 170-174	1/3
1.13	8:34	1:00	8:00	147 144-150	1177	172 170-172	2/3
1.25	9:31	57	7:40	145 139-151	1111	171 168-174	3/0
1.38	10:29	57	7:38	148 145-151	1129	173 172-174	0/3
1.50	11:30	1:02	8:13	151 146-154	1242	176 174-180	0/3
1.63	12:28	57	7:39	152 150-155	1162	172 170-172	1/0
1.75	13:27	59	7:52	151 146-154	1188	174 172-176	1/1
1.88	14:26	59	7:52	151 150-153	1188	174 170-176	1/0
2.00	15:23	58	7:43	155 152-160	1195	174 172-176	1/1
2.13	16:23	1:00	7:58	163 158-167	1298	172 170-176	3/0
2.25	17:23	1:00	8:02	156 154-158	1252	173 172-174	1/1
2.38	18:25	1:02	8:16	156 151-158	1289	171 170-172	1/3
2.50	19:15	50	6:40	156 154-158	1039	174 172-176	3/2
2.63	20:13	57	7:40	157 155-159	1203	174 170-178	5/0
2.75	21:09	56	7:31	154 148-158	1158	174 172-174	2/2
2.88	22:07	58	7:45	153 149-156	1185	175 174-176	0/4
3.00	23:05	58	7:42	160 157-162	1232	176 174-176	2/0
3.13	24:04	59	7:55	161 160-163	1275	175 172-178	0/2
3.25	25:07	1:03	8:24	161 158-164	1353	174 172-180	0/1
3.38	26:07	1:00	7:56	163 160-165	1294	176 174-178	4/0
3.50	27:06	59	7:50	170 158-179	1331	175 172-176	0/1
3.63	28:05	59	7:50	172 167-178	1349	175 172-176	2/0
3.75	29:04	59	7:55	175 173-176	1386	175 174-176	0/1
3.88	30:04	1:00	7:59	174 172-176	1390	175 172-176	0/2
4.00	31:10	1:06	8:47	176 172-181	1547	165 118-176	2/1
4.13	32:12	1:02	8:20	177 168-184	1474	177 174-178	2/2
4.25	33:10	58	7:46	174 168-177	1351	177 176-178	0/0
4.38	34:10	1:00	7:56	176 173-178	1398	178 176-180	2/0
4.50	35:06	56	7:31	176 175-178	1324	179 178-180	1/1
4.63	36:03	57	7:32	177 175-179	1334	182 180-186	2/0
4.67	36:23	20	7:14	177 177-178	1281	176 174-178	0/1

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 11m, Flat prediction 36:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4.7	36:13	7:46
Walk	0.5	118	0	10	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.06%	More
800m	3:38	7:18	51.12%	More
1km	4:35	7:22	52.89%	More
Mile	7:31	7:31	54.95%	More
5k	23:55	7:42	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:07	7:49	58.39
10km	49:15	7:56	57.88
10M	1:21:33	8:09	57.73
Half	1:48:35	8:17	56.90
20M	2:50:02	8:30	57.58
Mara	3:46:22	8:38	57.67

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