Tue 5th Mar 2019 at 6:00pm by tazzzman

Run > General

Follow User
0 👍

Time
56:24
Miles
5.46
Min/mi
10:20
Pacing
81%
WAVA
45.43
Stride(cm)
95
Cals
538
Cadence
165
BPM
133
%MHR
77.9
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 125/147bpm 73cal 7.95/10.61kmph
2) 1km - 6:18(6:18/km) 129/135bpm 62cal 9.51/10.75kmph
3) 1km - 6:59(6:59/km) 126/137bpm 61cal 8.59/11.39kmph
4) 1km - 6:23(6:23/km) 129/140bpm 57cal 9.41/11.39kmph
5) 1km - 5:56(5:56/km) 130/141bpm 51cal 10.12/12.5kmph
6) 1km - 6:07(6:07/km) 153/172bpm 75cal 9.81/11.52kmph
7) 1km - 6:01(6:01/km) 148/166bpm 68cal 9.99/11.59kmph
8) 1km - 6:15(6:15/km) 139/152bpm 58cal 9.59/13.27kmph
9) 0.79km - 4:52(6:10/km) 132/138bpm 33cal 9.72/10.85kmph

7:33 6:18 6:59 6:23 5:56 6:07 6:01 6:15 4:52

Pace

10%

24%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	121 89-145	1282	161 118-172
0.50	6:07	3:28	13:53	127 114-133	1763	165 148-168
0.75	8:56	2:49	11:17	125 102-133	1410	166 164-172
1.00	11:24	2:27	9:50	129 126-134	1268	165 162-168
1.25	13:56	2:32	10:08	128 122-133	1298	164 158-168
1.50	16:53	2:57	11:49	126 112-132	1489	159 118-168
1.75	19:51	2:58	11:51	125 115-133	1481	164 122-170
2.00	22:25	2:34 +16	10:17	130 124-140	1337	167 164-170
2.25	25:13	2:47	11:10	127 120-135	1418	163 118-168
2.50	27:36	2:23	9:32	130 126-134	1240	168 166-170
2.75	29:56	2:20	9:21	127 121-133	1187	166 164-172
3.00	32:21	2:25	9:41	132 124-141	1278	164 162-166
3.25	34:55	2:34	10:18	126 116-136	1297	165 162-168
3.50	37:24	2:29	9:54	162 138-171	1605	167 164-170
3.75	39:48	2:24	9:38	161 158-167	1550	167 166-170
4.00	42:12	2:23	9:33	159 151-166	1519	167 164-170
4.25	44:38	2:27	9:46	138 121-162	1348	168 166-172
4.50	46:58	2:20	9:20	138 134-145	1287	165 162-166
4.75	49:27	2:28	9:54	138 131-144	1366	165 156-172
5.00	52:03	2:36	10:24	139 131-150	1446	164 118-168
5.25	54:27	2:24	9:35	134 130-138	1285	165 162-168
5.46	56:40	2:13	10:32	128 122-133	1348	164 162-166

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	5.4	55:30	10:13
Walk	1.8	121	0	1:01	32:35
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.37%	More
800m	4:38	9:20	41.06%	More
1km	5:52	9:26	42.33%	More
Mile	9:31	9:31	44.43%	More
5k	30:12	9:43	47.61%	More
5 miles	51:25	10:17	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	31:02	9:59	46.34
5M	51:23	10:17	45.54
10km	1:04:41	10:25	45.17
10M	1:47:07	10:43	45.07
Half	2:22:37	10:53	44.44
20M	3:43:20	11:10	44.96
Mara	4:57:20	11:21	45.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry