Tue 5th Mar 2019 at 10:00am by BearLegs

Walk > General

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Time
1:08:31
Miles
3.76
Min/mi
18:13
Stride(cm)
76
Cals
322
Cadence
116
BPM
83
%MHR
51.6
B/mi
1505
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 87/96bpm 85cal 59/65rpm 3.45/0mph
2) 1m - 18:58(18:58/m) 84/99bpm 85cal 57/67rpm 3.17/0mph
3) 1m - 17:57(17:57/m) 78/98bpm 87cal 58/63rpm 3.34/0mph
4) 0.76m - 14:12(18:36/m) 82/97bpm 65cal 59/117rpm 3.23/0mph

17:24 18:58 17:57 14:12

Pace

18%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +8	18:57	80 67-87	1515	118 114-126	5/2
0.25	4:26	2:04	16:31	87 83-92	1437	119 118-122	2/3
0.38	6:26	2:00	16:01	91 89-95	1458	121 118-124	2/2
0.50	8:26	2:00	15:59	86 82-88	1374	120 114-126	2/3
0.63	10:35	2:09	17:14	87 81-93	1499	120 116-122	2/1
0.75	12:44	2:09	17:13	85 79-90	1464	117 110-126	1/2
0.88	15:09	2:24	19:15	88 79-92	1694	112 108-116	4/4
1.00	17:32	2:24	19:09	89 81-96	1705	112 98-118	3/3
1.13	20:03	2:31 +6	20:07	82 77-85	1649	114 110-118	1/2
1.25	22:28	2:25	19:23	86 79-94	1667	112 106-116	3/3
1.38	24:39	2:11	17:28	89 83-94	1554	115 108-122	2/2
1.50	27:00	2:21	18:47	87 81-93	1633	112 106-118	1/3
1.63	30:30	3:30 +1:01	28:02	89 81-99	2494	112 106-118	2/2
1.75	32:53	2:22	18:57	88 82-96	1668	114 108-122	2/2
1.88	35:15	2:23	19:01	76 69-91	1446	116 106-122	2/2
2.00	37:37	2:22	18:52	76 69-82	1434	116 110-126	3/3
2.13	39:53	2:17	18:13	79 74-84	1440	114 110-118	1/2
2.25	42:09	2:15	18:04	76 70-81	1372	114 106-120	2/1
2.38	44:25	2:16	18:09	78 68-84	1416	114 108-118	5/2
2.50	48:31	4:06 +1:23	32:50	74 69-81	2430	110 94-118	1/5
2.63	50:37	2:05	16:42	72 65-83	1202	122 116-126	1/2
2.75	52:44	2:08	17:03	76 70-84	1296	120 114-126	2/1
2.88	54:46	2:02	16:12	81 77-87	1313	118 116-122	2/3
3.00	56:57	2:11	17:25	88 76-97	1532	120 114-126	2/1
3.13	59:33	2:36 +24	20:51	85 78-96	1772	117 108-124	4/5
3.25	1:01:44	2:11	17:26	81 74-86	1412	118 114-120	2/3
3.38	1:03:50	2:06	16:51	83 74-88	1398	118 114-120	1/2
3.50	1:06:28	2:38 +8	21:01	80 71-91	1681	122 110-234	2/3
3.63	1:08:41	2:14	17:49	82 75-90	1462	118 112-122	1/1
3.75	1:11:17	2:35 +10	20:43	80 73-87	1657	118 110-122	3/1
3.76	1:11:51	34	40:59	79 69-91	3238	-	0/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:04	16:13	More
1km	10:11	16:23	More
Mile	17:23	17:23	More
5k	59:00	18:59	More

Predictions

Dist	Time	Per Mile

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