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Running > General

5th Mar 2019 at 6pm by Pothunter

  • 11:16
    Time
  • 1.15
    Miles
  • 9:48
    Min/mi
  • 111
    Cals
  • 82
    Cadence
  • 116
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 116/138bpm 55cal 6.26/39.07mph
2) 0.53m - 5:19(10:01/m) 124/132bpm 56cal 5.99/9.56mph
5:57 5:19

Pace

27% 57% 5% 5% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 40 40 0.06 10:33 88 72-99 928 80 60-85 0/2
2 1:18 39 +11 0.13 10:17 104 98-109 1069 83 81-85 0/2
3 1:55 37 0.19 9:52 114 110-119 1124 83 82-85 0/0
4 2:23 28 0.25 7:31 124 122-124 933 84 82-85 0/1
5 3:00 37 +9 0.31 9:54 124 117-127 1228 80 60-85 2/1
6 3:37 37 0.38 9:52 134 130-137 1323 85 82-86 1/11
7 4:11 34 0.44 8:59 133 129-138 1194 83 83-84 0/0
8 4:47 36 0.50 9:39 125 123-128 1207 83 82-84 6/0
9 5:22 35 0.56 9:17 119 116-122 1106 83 81-87 0/1
10 5:58 35 +2:09 0.63 9:28 98 78-117 928 77 60-86 1/1
11 6:45 47 0.69 12:36 117 109-125 1474 84 82-89 0/1
12 7:22 37 0.75 9:57 129 127-131 1284 83 82-85 2/1
13 8:13 51 +17 0.81 13:29 117 110-130 1577 81 60-84 3/2
14 8:34 21 0.88 5:40 117 115-121 664 82 81-83 0/1
15 9:12 38 +3 0.94 10:01 126 124-128 1263 83 83-84 1/1
16 9:44 32 1.00 8:38 128 127-132 1105 84 83-86 2/2
17 10:21 37 1.06 9:48 130 128-132 1273 84 82-85 1/1
18 11:04 43 1.13 11:28 128 125-130 1468 83 82-85 0/1
19 11:16 12 1.15 7:58 128 127-129 1020 83 82-86 3/0

Heart

100% 0% 0%
116bpm (138 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 28m, Desc 33m, Range 12m
Elevation Graph
Grade Bands

Cadence

82 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.86% More
800m 4:46 9:35 38.61% More
1km 5:57 9:35 38.61% More
Mile 12:09 12:09 33.3% More

Predictions

Best WAVA 43.54%
Dist Time Per Mile WAVA
1M 9:43 9:43 41.64
5km 32:19 10:24 43.54
5M 53:30 10:42 43.47
10km 1:07:22 10:50 43.47
10M 1:51:33 11:09 43.02
Half 2:28:31 11:20 42.56
20M 3:52:34 11:38 42.52
Mara 5:09:38 11:49 42.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
4%
4:45
NW
0.03
2.4%
12:43
N
0.01
0.8%
21:02
NE
0.23
18.2%
18:55
W
0.13
10.3%
10:43
E
0.15
11.9%
9:16
SW
0.57
46.2%
9:20
S
0.08
6.3%
11:29
SE

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