Tue 5th Mar 2019 at 5:00pm by Glevum Runner

Run > Steady-State

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Time
46:45
Miles
6.40
Min/mi
7:18
Pacing
87%
WAVA
67.29
Stride(cm)
118
Cals
610
Cadence
187
BPM
154
%MHR
87.2
B/mi
1122
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/141bpm 90cal 7.27/8.2mph
2) 1m - 7:18(7:18/m) 144/152bpm 87cal 8.23/9.41mph
3) 1m - 7:34(7:34/m) 156/170bpm 100cal 7.93/8.87mph
4) 1m - 7:05(7:05/m) 162/168bpm 99cal 8.48/9.39mph
5) 1m - 6:54(6:54/m) 158/169bpm 93cal 8.69/9.37mph
6) 1m - 6:55(6:55/m) 169/183bpm 102cal 8.67/9.04mph
7) 0.4m - 2:44(6:55/m) 165/174bpm 39cal 8.67/8.93mph

8:15 7:18 7:34 7:05 6:54 6:55 2:44

Pin Map

0mi in 0

Pace

22%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	118 80-131	1039	175 106-182	5/2
0.50	4:09	1:57	7:47	136 130-141	1058	184 178-188	3/4
0.75	6:08	1:59	7:58	134 130-140	1067	183 178-186	5/2
1.00	8:15	2:07	8:27	137 134-140	1158	182 180-186	3/4
1.25	10:00	1:45	6:58	145 139-151	1011	188 182-194	2/2
1.50	11:43	1:44	6:55	140 138-144	969	190 188-194	3/2
1.75	13:37	1:54	7:35	141 134-146	1069	185 182-194	6/2
2.00	15:33	1:56	7:42	148 144-152	1140	183 180-186	8/4
2.25	17:30	1:58	7:51	151 149-154	1186	184 180-186	10/1
2.50	19:26	1:56	7:42	153 149-157	1179	185 180-188	15/2
2.75	21:17	1:51	7:26	157 151-169	1167	185 180-194	10/6
3.00	23:06	1:49	7:16	166 159-170	1206	184 178-188	5/15
3.25	25:17	2:10 +25	8:41	162 154-167	1407	187 182-194	2/7
3.50	27:06	1:49	7:16	162 157-167	1178	187 180-194	5/6
3.75	28:53	1:47	7:09	162 157-166	1158	188 182-194	2/8
4.00	30:35	1:42	6:49	161 157-165	1098	193 188-198	6/11
4.25	32:16	1:40	6:41	164 156-169	1096	193 188-198	1/3
4.50	33:59	1:44	6:55	157 152-163	1086	190 188-196	2/3
4.75	35:42	1:43	6:52	155 152-158	1065	190 182-194	4/6
5.00	37:30	1:47	7:09	158 155-161	1129	190 188-190	2/4
5.25	39:09	1:40	6:39	162 158-166	1078	192 190-196	1/3
5.50	40:57	1:48	7:12	170 158-182	1224	189 186-196	4/2
5.75	42:43	1:46	7:04	172 170-176	1215	186 184-190	2/4
6.00	44:25	1:41	6:46	173 170-176	1169	193 186-198	2/4
6.25	46:08	1:44	6:55	165 156-171	1141	193 190-196	5/3
6.40	47:10	1:02	7:02	163 161-164	1145	188 182-190	0/2

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	7:42
17 2.8%	7:44
See your biggest climbs

Cadence

187 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	6.4	46:44	7:22
Walk	0.0	106	0	1	6:37
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.34%	More
800m	3:19	6:40	60.04%	More
1km	4:11	6:43	62.02%	More
Mile	6:47	6:47	64.76%	More
5k	21:34	6:57	69.39%	More
5 miles	36:04	7:13	67.65%	More
10k	45:33	7:20	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:44	7:00	68.86
5M	35:59	7:12	67.80
10km	45:19	7:18	67.26
10M	1:15:02	7:30	67.19
Half	1:39:54	7:38	66.28
20M	2:36:26	7:49	67.07
Mara	3:28:16	7:57	67.17

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