Tue 5th Mar 2019 at 6:00pm by Yorkshire Pie

Bike > Zwift

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Time
16:11
Miles
5.08
Mph
18.8
Watts
157
Cadence
92
BPM
107
%MHR
59.5
B/mi
341
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 16:11(3:11/m) 13/119bpm 75/101rpm 146/411W 18.84/29.55mph

16:11

Pace

12%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	54	54	16.68	99 86-107	356	89 85-93	88 64-97	2/3
0.50	1:30	36	24.89	107 107-107	258	91 88-92	89 87-91	2/3
0.75	2:11	41	21.78	97 97-98	267	92 90-93	71 18-94	3/2
1.00	3:27	1:15	11.96	104 97-109	522	89 3-91	110 3-133	8/1
1.25	4:13	47	19.35	109 109-109	338	93 91-94	102 98-127	0/7
1.50	4:56	43	20.95	107 106-108	307	92 89-95	130 99-154	1/4
1.75	5:39	43	21.15	-	0	93 92-93	146 140-155	4/3
2.00	6:27	48	18.63	113 113-114	364	94 90-97	208 155-258	5/3
2.25	7:08	41	21.83	-	0	91 90-92	223 217-230	1/4
2.50	7:58	50	17.99	-	0	95 92-97	241 230-257	6/3
2.75	8:37	39	23.10	-	0	94 92-101	228 200-240	9/2
3.00	9:20	43	21.10	-	0	95 94-97	192 187-200	3/2
3.25	10:19	1:00	15.10	119 119-119	473	94 93-97	175 114-190	2/6
3.50	11:25	1:05	13.80	-	0	93 91-96	135 113-144	3/7
3.75	11:59	34	26.35	-	0	86 72-96	289 142-411	3/3
4.00	12:33	34	26.12	-	0	93 91-93	140 137-142	2/2
4.25	13:32	59	15.30	115 115-115	451	92 90-93	155 140-180	6/1
4.50	14:30	58	15.42	-	0	92 90-93	179 172-187	4/4
4.75	15:08	38	23.90	-	0	92 91-92	176 172-187	1/6
5.00	15:49	40	22.24	-	0	89 64-91	172 138-177	1/2
5.08	16:11	22	13.11	112 109-115	512	64 64-64	24 2-138	2/1

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.2%	20.6
See your biggest climbs

Power

157W (411 max)

Power Graph

Power Bands

Cadence

92 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:50	2:50	More
5k	9:20	3:00	More
5 miles	15:36	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	33:38	3:22
20km	42:32	3:25
15 miles	52:07	3:28
20 miles	1:11:06	3:33
40km	1:29:54	3:37
25 miles	1:30:28	3:37
42km	1:34:46	3:38
50 miles	3:11:16	3:50
56 miles	3:36:10	3:52
100 miles	6:44:20	4:03
112 miles	7:36:58	4:05

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