Tue 5th Mar 2019 at 5:00pm by jgideon

Run > General

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Time
1:18:57
Miles
9.24
Min/mi
8:33
Pacing
85%
WAVA
51.42
Stride(cm)
114
Cals
971
Cadence
165
BPM
144
%MHR
84.1
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 9.24m - 1:18:57(8:32/m) 144/158bpm 971cal 7.03/11.15mph

1:18:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	135 83-147	1311	163 154-168
0.50	4:31	2:05	8:21	143 139-147	1194	164 162-166
0.75	6:42	2:11	8:45	146 143-149	1278	164 162-168
1.00	8:54	2:12	8:47	139 135-144	1222	164 162-166
1.25	10:54	2:00	7:59	143 139-148	1141	165 160-168
1.50	13:03	2:10	8:39	140 137-148	1210	164 162-168
1.75	15:06	2:03	8:11	149 147-151	1219	166 164-170
2.00	17:31	2:25	9:40	134 121-151	1296	164 150-168
2.25	19:53	2:22	9:29	141 132-153	1337	165 110-168
2.50	21:52	1:59	7:56	141 137-147	1118	165 160-166
2.75	23:51	1:59	7:54	147 137-153	1162	167 166-170
3.00	25:46	1:55	7:39	151 149-155	1154	167 166-168
3.25	27:48	2:02	8:09	150 146-154	1223	167 164-168
3.50	29:48	2:00	8:01	150 146-154	1203	166 164-168
3.75	31:54	2:06	8:22	148 143-154	1239	165 160-168
4.00	33:56	2:02	8:09	147 144-150	1198	165 162-168
4.25	36:13	2:17	9:08	146 137-156	1333	165 106-168
4.50	38:14	2:01	8:04	152 149-154	1226	166 162-168
4.75	40:14	2:00	8:01	150 146-153	1203	166 162-170
5.00	42:26	2:12	8:49	145 138-150	1278	164 156-168
5.25	44:29	2:03	8:11	134 129-139	1096	165 154-170
5.50	46:36	2:07	8:27	148 139-158	1251	165 160-168
5.75	48:56	2:20	9:21	142 131-151	1329	164 158-168
6.00	50:54	1:57	7:49	144 135-152	1127	166 162-168
6.25	52:50	1:57	7:47	153 150-157	1191	168 164-172
6.50	54:50	2:00	7:58	147 140-156	1171	165 162-168
6.75	57:40	2:50	11:21	134 120-148	1520	163 158-168
7.00	59:52	2:12	8:48	141 133-146	1240	163 156-166
7.25	1:01:53	2:01	8:04	139 132-145	1120	164 158-180
7.50	1:03:56	2:03	8:13	142 137-148	1166	166 158-182
7.75	1:06:05	2:09	8:37	141 134-151	1215	164 160-178
8.00	1:08:12	2:07	8:26	141 137-146	1190	163 158-180
8.25	1:10:15	2:03	8:13	144 136-151	1183	164 158-176
8.50	1:12:26	2:11	8:42	148 141-152	1288	164 150-182
8.75	1:14:30	2:05	8:18	149 142-156	1237	164 154-184
9.00	1:16:53	2:23	9:31	146 139-152	1390	162 146-166
9.24	1:18:57	2:04	8:32	142 139-152	1212	164 160-166

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	9.2	1:17:38	8:24
Walk	0.1	108	0	4	23:08
Still	1.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.46%	More
800m	3:50	7:42	45.81%	More
1km	4:48	7:43	47.43%	More
Mile	7:53	7:53	48.38%	More
5k	25:31	8:13	50.75%	More
5 miles	41:43	8:21	50.93%	More
10k	52:03	8:23	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.95
5km	24:52	8:00	52.08
5M	41:11	8:14	51.59
10km	51:51	8:21	51.33
10M	1:25:51	8:35	51.39
Half	1:54:18	8:44	50.76
20M	2:58:59	8:57	51.36
Mara	3:58:18	9:06	51.44

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