Tue 5th Mar 2019 at 6:00pm by Kezsub17

Run > General

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Time
11:17
Miles
1.74
Min/mi
6:29
Pacing
91%
Stride(cm)
148
Cals
137
Cadence
168
BPM
147
%MHR
86
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 146/161bpm 77cal 9.09/10.35mph
2) 0.74m - 4:41(6:21/m) 156/168bpm 60cal 9.46/9.64mph

6:36 4:41

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	102 65-136	961	171 168-178
0.13	1:01	26	6:58	147 138-152	1023	168 166-170
0.19	1:28	26	6:57	151 147-155	1049	169 168-170
0.25	1:52	24	6:28	150 148-150	969	170 168-174
0.31	2:16	24	6:24	150 149-151	959	170 168-172
0.38	2:40	24	6:23	152 150-154	971	169 168-170
0.44	3:03	24	6:21	152 152-153	965	168 168-168
0.50	3:27	23	6:09	152 151-152	934	168 166-170
0.56	3:50	23	6:12	153 152-153	948	168 166-170
0.63	4:14	24	6:20	153 153-154	968	169 168-170
0.69	4:37	23	6:14	152 150-154	946	168 166-170
0.75	5:00	24	6:16	151 151-152	947	169 168-170
0.81	5:24	24	6:24	153 152-154	978	168 168-170
0.88	5:48	24	6:26	153 152-155	985	166 164-168
0.94	6:12	23	6:14	157 154-159	980	167 166-168
1.00	6:34	22	5:58	159 156-161	948	169 168-170
1.06	6:59	24	6:30	154 151-158	1002	168 166-170
1.13	7:23	24	6:30	157 154-159	1021	167 166-168
1.19	7:47	24	6:31	164 159-168	1069	168 166-170
1.25	8:12	24	6:25	154 152-156	989	167 166-170
1.31	8:36	24	6:26	156 154-157	1003	168 166-170
1.38	9:00	24	6:28	154 153-156	995	167 166-168
1.44	9:24	24	6:21	154 153-156	979	167 166-168
1.50	9:48	24	6:23	158 155-162	1008	167 166-170
1.56	10:11	24	6:16	159 157-162	997	168 166-170
1.63	10:35	24	6:18	154 151-159	969	166 166-168
1.69	10:58	23	6:09	154 150-156	946	166 164-168
1.74	11:17	19	6:21	155 154-156	984	166 164-166

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.7	11:17	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:53	6:15	0.00%	More
Mile	6:19	6:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:52	6:43
5M	34:33	6:55
10km	43:30	7:00
10M	1:12:01	7:12
Half	1:35:53	7:19
20M	2:30:09	7:30
Mara	3:19:55	7:38

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