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Running > General

5th Mar 2019 at 5pm by Pothunter

  • 58:34
    Time
  • 4.70
    Miles
  • 12:28
    Min/mi
  • 397
    Cals
  • 79
    Cadence
  • 106
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 102/109bpm 49cal 5.53/7.14mph
2) 0.62m - 7:22(11:52/m) 108/116bpm 58cal 5.06/5.78mph
3) 0.62m - 7:49(12:34/m) 107/114bpm 58cal 4.77/6.07mph
4) 0.62m - 8:12(13:12/m) 110/117bpm 64cal 4.55/4.95mph
5) 0.62m - 8:02(12:56/m) 106/114bpm 52cal 4.64/6.18mph
6) 0.62m - 7:49(12:36/m) 105/112bpm 44cal 4.76/9.66mph
7) 0.62m - 7:46(12:30/m) 106/111bpm 42cal 4.8/6.76mph
8) 0.35m - 4:49(13:37/m) 108/116bpm 30cal 4.41/5.3mph
6:45 7:22 7:49 8:12 8:02 7:49 7:46 4:49

Pace

97% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:32 2:32 0.25 10:09 92 58-108 933 81 60-85 4/9
2 5:21 2:48 0.50 11:14 106 100-108 1191 81 79-83 5/3
3 8:17 2:56 +22 0.75 11:44 105 91-111 1231 81 60-83 7/5
4 11:09 2:53 1.00 11:31 109 104-116 1256 80 79-82 7/9
5 14:12 3:03 1.25 12:10 108 102-112 1315 80 78-81 4/4
6 17:13 3:02 1.50 12:06 107 103-110 1295 79 78-81 4/5
7 20:19 3:06 1.75 12:22 108 102-113 1336 79 78-82 4/3
8 23:44 3:25 2.00 13:40 106 102-114 1448 79 77-82 8/2
9 27:03 3:19 2.25 13:16 110 103-117 1459 79 76-82 5/4
10 30:19 3:16 2.50 13:04 111 105-114 1451 78 75-80 11/11
11 33:43 3:24 2.75 13:37 104 102-109 1416 77 75-81 1/8
12 36:51 3:08 3.00 12:31 106 102-111 1327 78 75-81 3/3
13 39:54 3:03 +14 3.25 12:12 106 101-113 1293 78 60-82 2/3
14 43:04 3:10 3.50 12:40 106 104-109 1343 79 75-81 3/4
15 46:14 3:10 +45 3.75 12:39 106 92-111 1341 80 60-82 3/3
16 49:27 3:13 +15 4.00 12:54 106 101-110 1367 80 78-82 6/5
17 52:29 3:02 4.25 12:07 107 100-111 1296 80 79-82 6/8
18 55:36 3:07 +14 4.50 12:28 106 99-112 1321 79 79-82 3/2
19 58:35 2:59 4.70 15:11 109 103-116 1656 80 79-83 4/0

Heart

100% 0% 0%
106bpm (117 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 92m, Desc 93m, Range 16m
Elevation Graph
Grade Bands

Cadence

79 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 32.77% More
800m 5:16 10:36 34.87% More
1km 6:45 10:51 34.08% More
Mile 11:31 11:31 35.15% More
5k 38:43 12:28 36.34% More

Predictions

Best WAVA 37.25%
Dist Time Per Mile WAVA
1M 11:21 11:21 35.65
5km 37:46 12:09 37.25
5M 1:02:32 12:30 37.19
10km 1:18:44 12:40 37.19
10M 2:10:23 13:02 36.81
Half 2:53:36 13:15 36.41
20M 4:31:51 13:36 36.37
Mara 6:01:56 13:49 36.57

Checkpoints

From To Best Time
141791 789 38 1:07
789 4229 1:55 3:39
4229 4228 2:18 4:01
4228 222 6:02 23:50
222 4228 5:46 10:13
4228 4229 2:25 4:27
4229 789 1:59 3:43
789 141791 35 1:14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
5%
13:01
NW
0.34
7.2%
13:19
N
0.61
12.9%
12:48
NE
0.97
20.4%
11:53
W
1.26
26.7%
12:59
E
0.95
20.2%
12:45
SW
0.28
5.8%
11:13
S
0.08
1.7%
22:21
SE

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