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Running > General

5th Mar 2019 at 5pm by Pothunter

  • 58:34
    Time
  • 4.70
    Miles
  • 12:28
    Min/mi
  • 397
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 102/109bpm 49cal 5.53/7.14mph
2) 0.62m - 7:22(11:52/m) 108/116bpm 58cal 5.06/5.78mph
3) 0.62m - 7:49(12:34/m) 107/114bpm 58cal 4.77/6.07mph
4) 0.62m - 8:12(13:12/m) 110/117bpm 64cal 4.55/4.95mph
5) 0.62m - 8:02(12:56/m) 106/114bpm 52cal 4.64/6.18mph
6) 0.62m - 7:49(12:36/m) 105/112bpm 44cal 4.76/9.66mph
7) 0.62m - 7:46(12:30/m) 106/111bpm 42cal 4.8/6.76mph
8) 0.35m - 4:49(13:37/m) 108/116bpm 30cal 4.41/5.3mph
6:45 7:22 7:49 8:12 8:02 7:49 7:46 4:49

Pace

Heart

0% 0% 0%
106bpm (117 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 92m, Desc 93m, Range 16m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 32.77% More
800m 5:16 10:36 34.87% More
1km 6:45 10:51 34.08% More
Mile 11:31 11:31 35.15% More
5k 38:43 12:28 36.34% More

Predictions

Best WAVA 37.25%
Dist Time Per Mile WAVA
1M 11:21 11:21 35.65
5km 37:46 12:09 37.25
5M 1:02:32 12:30 37.19
10km 1:18:44 12:40 37.19
10M 2:10:23 13:02 36.81
Half 2:53:36 13:15 36.41
20M 4:31:51 13:36 36.37
Mara 6:01:56 13:49 36.57

Checkpoints

From To Best Time
141791 789 38 1:07
789 4229 1:55 3:39
4229 4228 2:18 4:01
4228 222 6:02 23:50
222 4228 5:46 10:13
4228 4229 2:25 4:27
4229 789 1:59 3:43
789 141791 35 1:14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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