Tue 5th Mar 2019 at 10:00am by KinkyS

Walk > General

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Time
53:52
Miles
2.69
Min/mi
20:01
Cals
276
BPM
93
%MHR
50.5
B/mi
1872
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 53:52(20:00/m) 276cal

53:52

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:28	3:28	27:42	89 67-105	2465	4/7
0.25	5:33	2:05	16:43	113 105-120	1890	2/4
0.38	7:36	2:03	16:22	118 114-125	1931	1/6
0.50	9:46	2:11	17:24	106 88-122	1845	1/6
0.63	12:02	2:16	18:04	88 80-92	1590	4/3
0.75	14:17	2:15	18:02	84 79-87	1515	1/3
0.88	16:32	2:15	18:01	91 80-101	1640	1/4
1.00	18:48	2:15	18:04	94 84-100	1698	1/3
1.13	21:02	2:14	17:52	85 79-91	1519	1/6
1.25	23:25	2:23	19:06	84 80-88	1604	0/4
1.38	27:04	3:39	29:10	79 67-89	2304	3/2
1.50	29:31	2:27	19:37	85 75-97	1667	3/1
1.63	32:20	2:49	22:32	88 81-96	1983	7/0
1.75	35:46	3:26	27:30	89 76-103	2447	4/7
1.88	38:29	2:43	21:42	92 87-101	1996	3/1
2.00	40:56	2:27	19:38	92 87-101	1807	5/2
2.13	43:13	2:17	18:12	98 95-101	1784	2/1
2.25	45:32	2:19	18:32	100 98-105	1853	2/1
2.38	47:49	2:18	18:22	98 95-101	1800	6/2
2.50	50:14	2:25	19:20	101 96-108	1953	8/0
2.63	52:36	2:21	18:49	105 101-108	1977	4/2
2.69	53:52	1:16	18:25	98 95-101	1805	4/2

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	21:39
11 3.8%	19:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:29	17:03	More
1km	10:43	17:15	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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