Tue 5th Mar 2019 at 6:00pm by Weephee
Run > General
-
Time
11:21
-
Miles
1.00
-
Min/mi
11:21
-
Pacing
90%
-
WAVA
33.58
-
Stride(cm)
79
-
Cals
96
-
Cadence
180
-
BPM
133
-
%MHR
77.9
-
B/mi
1512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 134/145bpm 96cal 5.32/6.01mph
2) 0m - 4(13:00/m) 137/138bpm 4.62/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:36 |
125 102-144 |
1701 |
179 176-180 |
0.13 |
1:39 |
48 |
12:41 |
131 129-134 |
1663 |
180 178-182 |
0.19 |
2:22 |
44 |
11:41 |
133 131-137 |
1554 |
181 180-182 |
0.25 |
3:04 |
42 |
11:11 |
135 132-138 |
1509 |
181 180-182 |
0.31 |
3:45 |
40 |
10:45 |
135 133-137 |
1452 |
181 180-182 |
0.38 |
4:23 |
38 |
10:13 |
135 133-138 |
1380 |
182 180-182 |
0.44 |
5:10 |
47 |
12:29 |
135 131-139 |
1686 |
181 178-182 |
0.50 |
6:00 |
51 +4
|
13:31 |
134 130-136 |
1811 |
181 180-182 |
0.56 |
6:43 |
43 |
11:21 |
132 130-133 |
1498 |
180 170-182 |
0.63 |
7:22 |
39 |
10:16 |
137 135-140 |
1407 |
180 178-182 |
0.69 |
7:59 |
38 |
10:01 |
135 131-137 |
1353 |
180 180-182 |
0.75 |
8:38 |
39 |
10:26 |
135 134-138 |
1408 |
180 178-182 |
0.81 |
9:17 |
38 |
10:15 |
136 135-137 |
1394 |
180 180-182 |
0.88 |
10:00 |
44 |
11:41 |
135 135-136 |
1577 |
181 180-182 |
0.94 |
10:35 |
35 |
9:19 |
136 135-138 |
1266 |
180 180-182 |
1.00 |
11:21 |
45 |
12:03 |
135 134-138 |
1627 |
179 178-180 |
1.00 |
11:25 |
4 |
15:48 |
138 138-138 |
2180 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
28.56% |
More |
800m |
5:17 |
10:39 |
32.09% |
More |
1km |
6:49 |
10:58 |
32.54% |
More |
Mile |
11:18 |
11:18 |
33.50% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:21 |
11:21 |
5km |
37:45 |
12:09 |
5M |
1:02:30 |
12:30 |
10km |
1:18:42 |
12:40 |
10M |
2:10:19 |
13:02 |
Half |
2:53:30 |
13:15 |
20M |
4:31:42 |
13:35 |
Mara |
6:01:44 |
13:48 |
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