Tue 5th Mar 2019 at 6:00pm by Weephee

Run > General

  • Time
    11:21
  • Miles
    1.00
  • Min/mi
    11:21
  • Pacing
    90%
  • WAVA
    33.58
  • Stride(cm)
    79
  • Cals
    96
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 134/145bpm 96cal 5.32/6.01mph
2) 0m - 4(13:00/m) 137/138bpm 4.62/4.99mph
11:17 4

Pace

1% 12% 12% 37% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:36 125 102-144 1701 179 176-180
0.13 1:39 48 12:41 131 129-134 1663 180 178-182
0.19 2:22 44 11:41 133 131-137 1554 181 180-182
0.25 3:04 42 11:11 135 132-138 1509 181 180-182
0.31 3:45 40 10:45 135 133-137 1452 181 180-182
0.38 4:23 38 10:13 135 133-138 1380 182 180-182
0.44 5:10 47 12:29 135 131-139 1686 181 178-182
0.50 6:00 51 +4 13:31 134 130-136 1811 181 180-182
0.56 6:43 43 11:21 132 130-133 1498 180 170-182
0.63 7:22 39 10:16 137 135-140 1407 180 178-182
0.69 7:59 38 10:01 135 131-137 1353 180 180-182
0.75 8:38 39 10:26 135 134-138 1408 180 178-182
0.81 9:17 38 10:15 136 135-137 1394 180 180-182
0.88 10:00 44 11:41 135 135-136 1577 181 180-182
0.94 10:35 35 9:19 136 135-138 1266 180 180-182
1.00 11:21 45 12:03 135 134-138 1627 179 178-180
1.00 11:25 4 15:48 138 138-138 2180 176 176-176

Heart

133/144max
  • Show Beats/Mile

Cadence

180 (182 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 28.56% More
800m 5:17 10:39 32.09% More
1km 6:49 10:58 32.54% More
Mile 11:18 11:18 33.50% More

Predictions

Dist Time Per Mile
1M 11:21 11:21
5km 37:45 12:09
5M 1:02:30 12:30
10km 1:18:42 12:40
10M 2:10:19 13:02
Half 2:53:30 13:15
20M 4:31:42 13:35
Mara 6:01:44 13:48
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