Tue 5th Mar 2019 at 3:00pm by MudMeanderer

Bike > General
  • Time
    2:07:06
  • Miles
    28.43
  • Mph
    13.4
  • FBI
    52.74
  • Cals
    1025
  • Watts
    173
  • Cadence
    73
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    617
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.1km - 25:59(2:51/km) 119/237bpm 164cal 68/96rpm 105/428W 21.01/31.27kmph
2) 6.46km - 13:04(2:01/km) 159/167bpm 153cal 83/104rpm 196/387W 29.68/45.28kmph
3) 0.21km - 49(3:52/km) 148/161bpm 6cal 51/86rpm 134/293W 15.49/27.14kmph
4) 2.83km - 7:29(2:39/km) 162/166bpm 91cal 75/92rpm 204/313W 22.69/29.89kmph
5) 2.81km - 5:09(1:50/km) 117/159bpm 15cal 55/87rpm 49/281W 32.73/56.6kmph
6) 0.49km - 2:03(4:12/km) 162/174bpm 35cal 71/92rpm 292/361W 14.31/16.69kmph
7) 0.66km - 1:44(2:37/km) 138/173bpm 2cal 48/69rpm 21/237W 22.87/42.06kmph
8) 0.5km - 2:04(4:09/km) 162/175bpm 37cal 68/86rpm 299/400W 14.45/17.77kmph
9) 0.68km - 2:22(3:28/km) 132/175bpm 2cal 37/71rpm 18/217W 17.3/39.94kmph
10) 0.49km - 2:04(4:14/km) 160/175bpm 36cal 72/94rpm 291/392W 14.19/17.84kmph
11) 0.72km - 2:07(2:57/km) 132/175bpm 4cal 44/68rpm 36/262W 20.28/42.22kmph
12) 0.48km - 2:05(4:18/km) 160/174bpm 34cal 74/97rpm 280/366W 13.95/17kmph
13) 2.98km - 7:59(2:40/km) 131/174bpm 43cal 74/96rpm 91/253W 22.44/43.67kmph
14) 0.55km - 2:05(3:45/km) 162/173bpm 35cal 79/94rpm 282/352W 15.99/23.25kmph
15) 0.76km - 2:32(3:21/km) 128/173bpm 2cal 55/72rpm 17/275W 17.92/35.77kmph
16) 0.52km - 2:03(3:54/km) 160/174bpm 34cal 77/93rpm 283/366W 15.39/20.62kmph
17) 0.79km - 2:41(3:22/km) 132/173bpm 3cal 49/77rpm 19/239W 17.78/34.63kmph
18) 0.53km - 2:02(3:50/km) 161/175bpm 34cal 77/92rpm 283/363W 15.64/20.42kmph
19) 0.78km - 2:36(3:20/km) 130/175bpm 1cal 42/70rpm 7/126W 17.98/35.1kmph
20) 0.53km - 2:03(3:54/km) 161/175bpm 33cal 80/94rpm 275/351W 15.38/20.59kmph
21) 4.33km - 11:09(2:35/km) 161/175bpm 118cal 80/108rpm 177/287W 23.28/41.72kmph
22) 1.43km - 4:01(2:48/km) 121/161bpm 11cal 67/103rpm 47/230W 21.37/30.06kmph
23) 0.67km - 2:33(3:47/km) 164/174bpm 40cal 76/96rpm 263/418W 15.87/26.97kmph
24) 6.45km - 18:22(2:51/km) 119/171bpm 92cal 70/97rpm 84/359W 21.06/37.52kmph
25:59 13:04 49 7:29 5:09 2:03 1:44 2:04 2:22 2:04 2:07 2:05 7:59 2:05 2:32 2:03 2:41 2:02 2:36 2:03 11:09 4:01 2:33 18:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 40% 37% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:09 5:09 +34 11.67 111 81-237 571 72 32-86 127 16-256
2.00 10:59 5:50 +1:45 10.29 119 87-220 694 77 21-96 132 4-392
3.00 15:35 4:36 +33 13.04 118 81-130 543 73 21-86 118 4-247
4.00 21:22 5:47 +45 10.38 115 81-132 665 63 28-80 129 3-428
5.00 26:12 4:50 +30 12.41 130 95-147 629 69 24-89 136 11-306
6.00 36:46 10:34 +5:28 5.68 131 105-154 1384 64 15-99 151 1-419
7.00 41:07 4:22 +6 13.75 161 150-166 703 79 50-93 218 52-387
8.00 44:17 3:09 19.03 160 145-163 505 83 34-94 174 3-329
9.00 46:47 2:30 23.92 157 144-166 394 89 62-104 203 10-353
10.00 50:13 3:26 17.48 159 139-167 546 79 19-100 204 18-293
11.00 54:34 4:21 13.78 162 159-166 706 75 55-86 208 87-300
12.00 1:00:23 5:49 +1:10 10.33 148 109-165 860 66 17-87 168 7-313
13.00 1:02:26 2:03 29.18 106 101-115 218 65 65-65 -
14.00 1:07:02 4:36 +7 13.06 144 101-174 662 69 36-92 263 96-361
15.00 1:15:20 8:18 +2:06 7.23 148 111-175 1228 66 21-94 261 11-400
16.00 1:22:13 6:54 +1:13 8.71 150 110-175 1034 64 28-97 237 6-366
17.00 1:25:54 3:41 16.32 125 113-135 460 83 37-96 118 22-232
18.00 1:31:19 5:25 11.09 143 123-173 774 75 50-94 177 4-352
19.00 1:38:26 7:08 +1:21 8.42 144 107-174 1027 72 35-93 238 15-366
20.00 1:43:46 5:19 +9 11.28 141 112-175 750 71 32-92 243 5-363
21.00 1:51:05 7:20 +5 8.19 155 111-175 1136 70 31-98 205 5-351
22.00 1:54:11 3:06 +3 19.34 154 131-167 478 90 34-108 169 10-282
23.00 1:57:33 3:22 17.86 169 166-171 568 89 76-108 197 151-287
24.00 2:03:16 5:43 +1:14 10.50 126 103-166 720 69 17-88 84 3-230
25.00 2:08:48 5:32 +31 10.85 148 106-174 819 75 44-103 186 4-418
26.00 2:12:26 3:39 16.47 118 105-139 430 75 57-97 102 7-203
27.00 2:19:10 6:44 +1:38 8.92 122 92-137 821 75 33-88 120 5-283
28.00 2:24:38 5:28 +37 10.97 115 97-132 629 65 17-84 105 3-207
28.43 2:27:00 2:22 11.00 110 90-124 600 60 28-71 118 30-254

Heart

138/237max
  • Show Beats/Mile

Power

173W (428 max)
Power Graph
Power Bands

Cadence

73 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 58 1:57 More
1km 1:14 1:59 More
Mile 2:26 2:26 More
5k 9:30 3:04 More
5 miles 17:28 3:30 More
10k 23:31 3:47 More
10 miles 47:34 4:45 More
Half 1:02:25 4:46 More
20 miles 1:35:22 4:46 More
Mara 2:13:56 5:07 More

Predictions

Dist Time Per Mile
10 miles 41:07 4:07
20km 52:00 4:11
15 miles 1:03:43 4:15
20 miles 1:26:56 4:21
40km 1:49:56 4:25
25 miles 1:50:37 4:25
42km 1:55:53 4:26
50 miles 3:53:52 4:41
56 miles 4:24:19 4:43
100 miles 8:14:26 4:57
112 miles 9:18:49 4:59
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