Tue 5th Mar 2019 at 3:00pm by pgofbobland

Walk > General

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Time
1:07:43
Miles
2.85
Min/mi
23:46
Stride(cm)
58
Cals
322
Cadence
116
BPM
100
%MHR
58.3
B/mi
2367
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:30(12:30/km) 100/109bpm 71cal 51/71rpm 4.8/6.11kmph
2) 1km - 14:19(14:19/km) 101/112bpm 62cal 47/67rpm 4.19/5.88kmph
3) 1km - 12:07(12:07/km) 101/113bpm 59cal 48/82rpm 4.95/5.88kmph
4) 1km - 11:34(11:34/km) 103/125bpm 68cal 48/69rpm 5.18/6.69kmph
5) 0.58km - 17:13(29:39/km) 90/109bpm 62cal 21/74rpm 2.02/6.89kmph

12:30 14:19 12:07 11:34 17:13

Pace

13%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53	23:03	95 75-109	2190	112 94-124
0.25	5:15	2:22	18:58	102 95-109	1935	117 110-124
0.38	7:31	2:16	18:06	97 93-101	1756	117 114-120
0.50	10:02	2:32	20:12	102 91-107	2061	111 106-116
0.63	12:32	2:30	19:58	101 94-107	2016	115 106-124
0.75	15:23	2:51	22:47	98 94-107	2233	114 108-120
0.88	19:11	3:48	30:27	99 93-105	3014	112 106-118
1.00	21:48	2:36	20:50	100 95-106	2083	117 110-124
1.13	24:20	2:32	20:18	103 94-110	2091	115 106-120
1.25	26:56	2:36	20:46	105 99-111	2181	116 110-126
1.38	29:30	2:35	20:37	102 95-108	2102	116 110-120
1.50	32:08	2:38	21:04	105 99-111	2212	118 112-128
1.63	34:27	2:19	18:33	102 94-107	1893	116 110-122
1.75	1:17:53	43:26 +41:22	5:47:29	97 80-104	33705	119 110-134
1.88	1:20:28	2:35	20:39	99 89-125	2045	129 120-164
2.00	1:22:57	2:29	19:48	104 95-121	2060	115 104-128
2.13	1:25:12	2:15	18:00	98 93-106	1764	114 108-124
2.25	1:27:36	2:24	19:13	102 91-112	1960	114 104-120
2.38	1:30:01	2:25	19:18	103 97-106	1988	114 108-122
2.50	1:32:07	2:06	16:49	107 102-114	1800	120 116-122
2.63	1:34:33	2:26	19:31	103 98-107	2010	116 106-122
2.75	1:37:05	2:31	20:10	98 91-104	1976	115 110-120
2.85	1:49:06	12:01	2:04:27	87 66-101	10827	107 92-114

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (164 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:04	18:15	More
1km	11:27	18:26	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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