Tue 5th Mar 2019 at 9:00am by Fairy clogs

Run > Medium Long Run

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Time
2:13:08
Miles
14.00
Min/mi
9:31
Pacing
70%
WAVA
66.73
Cals
1211
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 9:36(9:40/m) 86cal
2) 1m - 9:19(9:19/m) 82cal
3) 1m - 8:44(8:44/m) 81cal
4) 1m - 5:46(5:46/m) 83cal
5) 0.59m - 6:31(10:58/m) 63cal
6) 1.41m - 1:57(1:23/m) 18cal
7) 1m - 9:31(9:31/m) 86cal
8) 1m - 9:42(9:42/m) 86cal
9) 1m - 9:54(9:54/m) 88cal
10) 1m - 9:35(9:36/m) 86cal
11) 1m - 10:00(10:00/m) 88cal
12) 1m - 10:14(10:13/m) 86cal
13) 1m - 10:16(10:16/m) 86cal
14) 1m - 9:42(9:42/m) 85cal
15) 1m - 9:52(9:52/m) 85cal
16) 0.26m - 2:29(9:30/m) 22cal

Only 14 miles. GPS went mad miles 4 to 6!

9:36 9:19 8:44 5:46 6:31 1:57 9:31 9:42 9:54 9:35 10:00 10:14 10:16 9:42 9:52 2:29

Pace

32%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:51	4:51	9:43
1.00	9:38	4:47	9:34
1.50	14:21	4:42	9:25
2.00	18:57	4:36	9:13
2.50	23:25	4:28	8:56
3.00	27:40	4:14	8:28
3.50	30:41	3:01	6:03
4.00	33:26	2:45	5:31
4.50	37:31	4:05	8:11
5.00	38:28	56	1:53
5.50	39:25	57	1:54
6.00	41:56	2:31	5:02
6.50	46:34	4:38	9:16
7.00	51:27	4:53	9:46
7.50	56:20	4:53	9:45
8.00	1:01:08	4:48	9:37
8.50	1:06:20	5:12	10:24
9.00	1:11:00	4:40	9:21
9.50	1:15:50	4:49	9:39
10.00	1:20:38	4:48	9:36
10.50	1:25:37	4:59	9:59
11.00	1:30:37	5:00	10:00
11.50	1:35:50	5:13	10:27
12.00	1:40:51	5:01	10:02
12.50	1:46:00	5:09	10:19
13.00	1:51:07	5:06	10:13
13.50	1:55:55	4:49	9:37
14.00	2:00:49	4:54	9:48
14.50	2:05:54	5:04	10:08
15.00	2:10:41	4:48	9:35
15.26	2:13:07	2:26	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	86.56%	More
800m	2:37	5:16	92.71%	More
1km	3:21	5:23	94.19%	More
Mile	5:43	5:43	92.71%	More
5k	30:02	9:40	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	65.22
5km	27:00	8:41	68.50
5M	44:42	8:56	67.73
10km	56:17	9:03	67.45
10M	1:33:12	9:19	67.35
Half	2:04:05	9:28	66.20
20M	3:14:18	9:43	66.83
Mara	4:18:42	9:52	66.68

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