Tue 5th Mar 2019 at 5:00pm by Richard B

Run > Treadmill

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Time
17:27
Miles
1.49
Min/mi
11:43
Pacing
64%
WAVA
36.75
Stride(cm)
89
Cals
227
Cadence
154
BPM
138
%MHR
80.7
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 132/163bpm 131cal 5.72/0mph
2) 0.49m - 6:57(14:18/m) 147/175bpm 96cal 4.2/0mph

10:29 6:57

Pace

20%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	97 92-99	1861	125 120-174
0.13	2:03	51	13:36	112 91-137	1523	155 124-162
0.19	2:41	38	10:11	123 115-133	1252	161 160-164
0.25	3:19	38	10:04	121 120-124	1217	161 158-166
0.31	3:57	38	10:08	126 123-129	1276	159 156-162
0.38	4:35	38	10:10	130 128-132	1321	159 154-160
0.44	5:12	37	9:59	132 130-134	1318	161 160-162
0.50	5:49	37	9:53	131 130-133	1296	163 160-166
0.56	6:26	37	9:46	134 132-141	1308	163 160-164
0.63	7:02	36	9:39	141 139-144	1361	164 162-166
0.69	7:38	36	9:34	145 142-150	1387	165 164-166
0.75	8:14	36	9:28	148 146-152	1402	163 158-166
0.81	8:49	35	9:28	150 148-152	1419	164 158-166
0.88	9:24	35	9:17	153 149-157	1421	167 164-168
0.94	9:57	33	8:42	155 153-158	1349	169 166-174
1.00	10:30	33	8:54	159 156-163	1416	170 170-172
1.06	11:04	34	9:06	165 159-175	1503	171 168-172
1.13	11:38	34	9:03	164 162-165	1484	170 168-172
1.19	12:12	34	8:59	162 160-163	1456	169 166-172
1.25	12:45	33	8:55	163 162-163	1454	170 168-172
1.31	13:19	34	8:57	162 161-163	1449	168 166-170
1.38	14:42	1:23	22:08	159 144-170	3519	151 120-170
1.44	15:59	1:17	20:34	128 123-143	2633	114 104-120
1.48	17:26	1:27	30:38	124 122-126	3799	112 110-120

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	164	1.3	12:24	9:34
Walk	19.8	117	0.2	3:27	18:15
Still	9.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.90%	More
800m	4:28	8:59	41.57%	More
1km	5:38	9:04	42.97%	More
Mile	9:21	9:21	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	36.13
5km	38:02	12:15	36.94
5M	1:02:58	12:36	36.28
10km	1:19:17	12:46	35.96
10M	2:11:17	13:08	35.86
Half	2:54:48	13:21	35.35
20M	4:33:43	13:41	35.77
Mara	6:04:26	13:55	35.82

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