Tue 5th Mar 2019 at 5:00pm by runspoonrun

Run > General

  • Time
    43:29
  • Miles
    5.03
  • Min/mi
    8:39
  • Pacing
    95%
  • WAVA
    49.12
  • Stride(cm)
    113
  • Cals
    485
  • Cadence
    165
  • BPM
    148
  • %MHR
    71.2
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03m - 43:29(8:39/m) 148/159bpm 485cal 6.94/7.99mph
43:29

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 131 80-149 1144 163 114-168
0.50 4:15 2:04 8:17 142 139-146 1177 164 162-166
0.75 6:19 2:03 8:14 148 144-151 1218 165 162-168
1.00 8:28 2:09 8:37 146 141-151 1258 164 162-168
1.25 10:38 2:10 8:42 147 142-155 1278 165 162-168
1.50 12:46 2:07 8:30 148 142-154 1258 164 162-170
1.75 14:54 2:08 8:32 146 142-150 1245 164 162-166
2.00 17:03 2:09 8:37 146 143-153 1258 164 162-166
2.25 19:16 2:13 8:53 149 142-153 1323 165 164-166
2.50 21:32 2:16 +11 9:03 151 147-157 1367 166 162-172
2.75 23:47 2:15 8:59 150 148-154 1347 165 164-170
3.00 25:56 2:09 8:37 152 146-159 1310 166 164-172
3.25 28:11 2:15 8:59 149 139-154 1337 165 164-168
3.50 30:19 2:09 8:35 150 147-154 1287 165 164-168
3.75 32:29 2:09 8:37 151 147-155 1302 166 164-168
4.00 34:37 2:09 8:35 153 148-156 1314 166 164-170
4.25 36:49 2:12 8:46 154 149-157 1351 166 164-170
4.50 38:59 2:11 8:42 151 142-156 1314 166 164-170
4.75 41:14 2:14 8:57 150 146-154 1343 166 164-170
5.00 43:55 2:41 +28 10:43 149 141-154 1598 167 164-172
5.03 44:08 13 7:33 146 143-148 1102 172 170-172

Heart

148/159max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 36.96% More
800m 4:05 8:13 41.29% More
1km 5:09 8:17 42.91% More
Mile 8:24 8:24 45.54% More
5k 26:51 8:39 48.36% More
5 miles 43:13 8:39 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 48.78
5km 26:06 8:24 49.76
5M 43:13 8:39 49.09
10km 54:24 8:45 48.81
10M 1:30:05 9:01 48.76
Half 1:59:56 9:09 48.11
20M 3:07:49 9:23 48.68
Mara 4:10:04 9:33 48.75
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