Tue 5th Mar 2019 at 5:00pm by runspoonrun
Run > General
-
Time
43:29
-
Miles
5.03
-
Min/mi
8:39
-
Pacing
95%
-
WAVA
49.12
-
Stride(cm)
113
-
Cals
485
-
Cadence
165
-
BPM
148
-
%MHR
71.2
-
B/mi
1281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.03m - 43:29(8:39/m) 148/159bpm 485cal 6.94/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:44 |
131 80-149 |
1144 |
163 114-168 |
0.50 |
4:15 |
2:04 |
8:17 |
142 139-146 |
1177 |
164 162-166 |
0.75 |
6:19 |
2:03 |
8:14 |
148 144-151 |
1218 |
165 162-168 |
1.00 |
8:28 |
2:09 |
8:37 |
146 141-151 |
1258 |
164 162-168 |
1.25 |
10:38 |
2:10 |
8:42 |
147 142-155 |
1278 |
165 162-168 |
1.50 |
12:46 |
2:07 |
8:30 |
148 142-154 |
1258 |
164 162-170 |
1.75 |
14:54 |
2:08 |
8:32 |
146 142-150 |
1245 |
164 162-166 |
2.00 |
17:03 |
2:09 |
8:37 |
146 143-153 |
1258 |
164 162-166 |
2.25 |
19:16 |
2:13 |
8:53 |
149 142-153 |
1323 |
165 164-166 |
2.50 |
21:32 |
2:16 +11
|
9:03 |
151 147-157 |
1367 |
166 162-172 |
2.75 |
23:47 |
2:15 |
8:59 |
150 148-154 |
1347 |
165 164-170 |
3.00 |
25:56 |
2:09 |
8:37 |
152 146-159 |
1310 |
166 164-172 |
3.25 |
28:11 |
2:15 |
8:59 |
149 139-154 |
1337 |
165 164-168 |
3.50 |
30:19 |
2:09 |
8:35 |
150 147-154 |
1287 |
165 164-168 |
3.75 |
32:29 |
2:09 |
8:37 |
151 147-155 |
1302 |
166 164-168 |
4.00 |
34:37 |
2:09 |
8:35 |
153 148-156 |
1314 |
166 164-170 |
4.25 |
36:49 |
2:12 |
8:46 |
154 149-157 |
1351 |
166 164-170 |
4.50 |
38:59 |
2:11 |
8:42 |
151 142-156 |
1314 |
166 164-170 |
4.75 |
41:14 |
2:14 |
8:57 |
150 146-154 |
1343 |
166 164-170 |
5.00 |
43:55 |
2:41 +28
|
10:43 |
149 141-154 |
1598 |
167 164-172 |
5.03 |
44:08 |
13 |
7:33 |
146 143-148 |
1102 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
36.96% |
More |
800m |
4:05 |
8:13 |
41.29% |
More |
1km |
5:09 |
8:17 |
42.91% |
More |
Mile |
8:24 |
8:24 |
45.54% |
More |
5k |
26:51 |
8:39 |
48.36% |
More |
5 miles |
43:13 |
8:39 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
48.78 |
5km |
26:06 |
8:24 |
49.76 |
5M |
43:13 |
8:39 |
49.09 |
10km |
54:24 |
8:45 |
48.81 |
10M |
1:30:05 |
9:01 |
48.76 |
Half |
1:59:56 |
9:09 |
48.11 |
20M |
3:07:49 |
9:23 |
48.68 |
Mara |
4:10:04 |
9:33 |
48.75 |
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