Tue 5th Mar 2019 at 5:00pm by AndyM

Run > General

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Time
1:00:02
Miles
6.67
Min/mi
9:00
Pacing
77%
WAVA
56.69
Stride(cm)
107
Cals
506
Cadence
167
BPM
138
%MHR
80.8
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 98/135bpm 32cal 8.18/12.73kmph
2) 1km - 4:57(4:57/km) 131/137bpm 42cal 12.13/14.51kmph
3) 1km - 4:59(4:59/km) 137/144bpm 46cal 12.04/12.53kmph
4) 1km - 5:01(5:01/km) 145/149bpm 51cal 11.95/13.44kmph
5) 1km - 4:55(4:55/km) 150/163bpm 53cal 12.19/14.24kmph
6) 1km - 5:10(5:10/km) 151/156bpm 55cal 11.63/12.6kmph
7) 1km - 5:07(5:07/km) 153/159bpm 55cal 11.73/12.19kmph
8) 1km - 5:13(5:13/km) 147/153bpm 47cal 11.51/13.33kmph
9) 1km - 5:19(5:19/km) 149/154bpm 49cal 11.3/13.57kmph
10) 1km - 5:41(5:41/km) 149/156bpm 52cal 10.55/12.56kmph
11) 0.73km - 6:20(8:41/km) 121/151bpm 24cal 6.91/12.43kmph

7:20 4:57 4:59 5:01 4:55 5:10 5:07 5:13 5:19 5:41 6:20

Pace

11%

10%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:41	3:41	14:45	91 81-109	1343	118 116-120
0.50	6:19	2:37	10:30	111 85-135	1165	164 116-178
0.75	8:22	2:04	8:14	127 124-130	1046	178 172-180
1.00	10:22	1:59	7:58	130 126-137	1035	175 172-178
1.25	12:20	1:59	7:55	133 130-135	1053	175 172-178
1.50	14:20	2:00	7:59	134 131-138	1069	176 174-178
1.75	16:22	2:02	8:09	139 133-144	1133	175 172-178
2.00	18:21	1:59	7:54	142 139-146	1122	174 172-176
2.25	20:22	2:01	8:03	145 141-149	1168	174 172-176
2.50	22:24	2:03	8:11	146 142-149	1194	174 172-176
2.75	24:26	2:01	8:06	151 145-163	1222	175 172-176
3.00	26:20	1:54	7:35	149 147-151	1131	175 172-176
3.25	28:20	2:01	8:03	152 148-157	1225	176 174-176
3.50	30:28	2:07	8:30	150 142-156	1274	176 174-176
3.75	32:32	2:05	8:18	153 151-155	1270	176 174-176
4.00	34:38	2:05	8:21	154 149-159	1287	176 176-178
4.25	36:41	2:03	8:13	153 151-156	1256	177 176-180
4.50	38:44	2:03	8:12	144 133-152	1180	181 178-184
4.75	40:51	2:07	8:29	147 144-151	1247	181 178-186
5.00	42:56	2:05	8:18	149 147-151	1237	179 176-184
5.25	45:01	2:05	8:21	150 148-153	1253	179 176-180
5.50	47:09	2:08	8:32	149 145-152	1272	174 166-180
5.75	49:29	2:20	9:21	148 146-150	1383	167 166-170
6.00	51:46	2:17	9:06	149 145-155	1356	167 166-170
6.25	53:59	2:13	8:54	149 144-156	1326	167 166-170
6.50	57:14	3:15	12:59	133 112-151	1728	133 110-170
6.67	1:00:02	2:48	16:53	105 100-111	1773	113 98-124

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	174	6	49:54	8:18
Walk	16.9	116	0.7	10:08	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.03%	More
800m	3:51	7:44	53.42%	More
1km	4:51	7:49	55.09%	More
Mile	7:56	7:56	57.20%	More
5k	24:58	8:02	61.97%	More
5 miles	40:40	8:08	62.12%	More
10k	52:51	8:30	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:43	8:36	57.91
5M	44:14	8:51	57.10
10km	55:41	8:58	56.70
10M	1:32:13	9:13	56.67
Half	2:02:47	9:22	55.93
20M	3:12:16	9:37	56.59
Mara	4:15:59	9:46	56.68

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