Tue 5th Mar 2019 at 4:00pm by Will Crash

Run > General

  • Time
    55:20
  • Miles
    7.17
  • Min/mi
    7:43
  • Pacing
    87%
  • WAVA
    60.44
  • Stride(cm)
    122
  • Cals
    1059
  • Cadence
    171
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 148cal 7.37/11mph
2) 1m - 7:36(7:36/m) 147cal 7.89/10.94mph
3) 1m - 7:34(7:34/m) 152cal 7.93/9.73mph
4) 1m - 7:56(7:56/m) 147cal 7.56/9.2mph
5) 1m - 7:32(7:32/m) 148cal 7.97/9.6mph
6) 1m - 8:01(8:01/m) 142cal 7.48/9.5mph
7) 1m - 7:19(7:19/m) 150cal 8.2/9.23mph
8) 0.17m - 1:13(7:18/m) 25cal 8.22/8.62mph
8:08 7:36 7:34 7:56 7:32 8:01 7:19 1:13

Pace

3% 6% 30% 46% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +3 9:11 165 118-170 2/4
0.50 4:20 2:02 8:08 170 166-172 8/2
0.75 6:20 2:00 7:58 169 168-170 3/2
1.00 8:11 1:51 7:24 170 160-172 1/3
1.25 10:01 1:50 7:20 171 170-174 5/1
1.50 11:58 1:58 7:50 170 166-174 2/3
1.75 13:48 1:50 7:19 170 166-174 2/3
2.00 15:47 1:59 7:55 171 168-174 4/0
2.25 17:36 1:49 7:17 172 168-174 1/3
2.50 19:30 1:54 7:37 171 168-174 1/1
2.75 21:21 1:50 7:21 171 170-174 3/3
3.00 23:21 2:00 8:01 171 170-174 3/2
3.25 25:18 1:57 7:47 173 170-174 3/1
3.50 27:21 2:03 8:12 171 168-174 5/4
3.75 29:20 1:59 7:57 171 168-174 3/3
4.00 31:17 1:57 7:50 172 170-174 2/3
4.25 33:04 1:46 7:05 172 170-174 3/2
4.50 35:02 1:58 7:52 172 168-174 4/2
4.75 36:58 1:56 7:46 173 172-174 4/2
5.00 38:49 1:51 7:25 173 172-174 4/1
5.25 41:06 2:17 +10 9:08 173 168-176 3/3
5.50 42:55 1:49 7:14 173 172-174 3/3
5.75 45:07 2:12 8:47 169 150-174 7/1
6.00 47:00 1:54 7:35 174 172-176 3/2
6.25 48:51 1:50 7:21 174 172-176 2/5
6.50 50:40 1:49 7:18 174 170-174 2/2
6.75 52:41 2:01 +10 8:04 171 118-176 3/5
7.00 54:30 1:49 7:15 173 168-176 2/4
7.17 55:43 1:13 7:21 175 172-178 4/3

Elevation

Asc 98m, Range 30m, Flat prediction 55:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 122cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.75% More
800m 3:34 7:10 52.55% More
1km 4:27 7:09 54.95% More
Mile 7:19 7:19 56.86% More
5k 23:44 7:38 59.64% More
5 miles 38:33 7:43 59.73% More
10k 47:54 7:43 60.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.77
5km 22:48 7:20 62.10
5M 37:46 7:33 60.97
10km 47:33 7:39 60.44
10M 1:18:44 7:52 60.29
Half 1:44:49 8:00 59.44
20M 2:44:09 8:12 60.14
Mara 3:38:33 8:20 60.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here