Tue 5th Mar 2019 at 4:00pm by Chris47
Run > General
-
Time
1:04:18
-
Miles
9.06
-
Min/mi
7:06
-
Pacing
93%
-
Stride(cm)
132
-
Cals
1015
-
Cadence
171
-
BPM
155
-
%MHR
90.6
-
B/mi
1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 144/154bpm 111cal 8.02/9.16mph
2) 1m - 7:18(7:18/m) 147/155bpm 108cal 8.23/8.68mph
3) 1m - 7:13(7:13/m) 149/159bpm 106cal 8.32/8.66mph
4) 1m - 7:26(7:26/m) 150/159bpm 112cal 8.07/8.79mph
5) 1m - 6:52(6:52/m) 155/161bpm 108cal 8.75/9.56mph
6) 1m - 7:03(7:03/m) 162/169bpm 119cal 8.5/10.04mph
7) 1m - 6:32(6:32/m) 160/165bpm 108cal 9.18/9.62mph
8) 1m - 7:04(7:04/m) 163/169bpm 118cal 8.49/9.39mph
9) 1m - 6:53(6:53/m) 165/171bpm 117cal 8.72/9.18mph
10) 0.06m - 29(7:47/m) 166/168bpm 8cal 7.71/9mph
7:29 7:18 7:13 7:26 6:52 7:03 6:32 7:04 6:53 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:23 |
136 64-154 |
1005 |
169 106-176 |
0.50 |
3:44 |
1:53 |
7:33 |
146 141-151 |
1102 |
169 146-174 |
0.75 |
5:37 |
1:53 |
7:32 |
149 144-152 |
1124 |
170 170-172 |
1.00 |
7:29 |
1:52 |
7:28 |
147 144-150 |
1097 |
170 168-172 |
1.25 |
9:20 |
1:50 |
7:22 |
149 147-151 |
1096 |
170 168-172 |
1.50 |
11:07 |
1:48 |
7:10 |
146 142-149 |
1047 |
170 168-172 |
1.75 |
12:52 |
1:45 |
6:59 |
142 138-146 |
991 |
169 166-170 |
2.00 |
14:47 |
1:55 |
7:39 |
150 143-155 |
1147 |
171 144-176 |
2.25 |
16:37 |
1:50 |
7:21 |
149 146-154 |
1095 |
171 170-172 |
2.50 |
18:25 |
1:48 |
7:12 |
151 146-158 |
1087 |
172 168-174 |
2.75 |
20:11 |
1:46 |
7:06 |
150 140-159 |
1064 |
171 168-174 |
3.00 |
22:00 |
1:48 |
7:13 |
145 138-153 |
1048 |
171 168-174 |
3.25 |
23:50 |
1:50 |
7:20 |
147 144-149 |
1079 |
171 168-174 |
3.50 |
25:35 |
1:46 |
7:03 |
146 141-150 |
1029 |
170 168-172 |
3.75 |
27:33 |
1:58 |
7:51 |
152 144-158 |
1192 |
170 168-172 |
4.00 |
29:26 |
1:53 |
7:30 |
156 153-160 |
1171 |
169 166-174 |
4.25 |
31:10 |
1:45 |
7:00 |
154 146-161 |
1078 |
172 170-174 |
4.50 |
32:56 |
1:45 |
7:00 |
156 150-161 |
1093 |
174 172-176 |
4.75 |
34:38 |
1:42 |
6:49 |
156 151-161 |
1063 |
174 170-176 |
5.00 |
36:17 |
1:39 |
6:37 |
153 148-158 |
1013 |
172 170-174 |
5.25 |
38:01 |
1:44 |
6:55 |
159 154-163 |
1101 |
172 170-176 |
5.50 |
39:51 |
1:50 |
7:20 |
160 153-168 |
1173 |
171 166-176 |
5.75 |
41:39 |
1:48 |
7:11 |
167 164-169 |
1201 |
173 170-174 |
6.00 |
43:21 |
1:42 |
6:47 |
163 159-167 |
1106 |
173 172-176 |
6.25 |
45:02 |
1:42 |
6:47 |
162 158-165 |
1100 |
172 170-174 |
6.50 |
46:42 |
1:39 |
6:37 |
159 156-163 |
1053 |
172 170-174 |
6.75 |
48:16 |
1:35 |
6:19 |
157 151-162 |
993 |
173 170-176 |
7.00 |
49:53 |
1:36 |
6:26 |
162 159-164 |
1041 |
175 172-178 |
7.25 |
51:34 |
1:42 |
6:46 |
161 157-165 |
1090 |
172 168-174 |
7.50 |
53:23 |
1:48 |
7:12 |
160 156-166 |
1153 |
171 166-186 |
7.75 |
55:14 |
1:52 |
7:27 |
164 159-168 |
1222 |
170 168-172 |
8.00 |
56:57 |
1:42 |
6:49 |
165 161-169 |
1126 |
172 166-178 |
8.25 |
58:35 |
1:39 |
6:34 |
167 163-171 |
1098 |
172 170-174 |
8.50 |
1:00:18 |
1:43 |
6:50 |
163 160-169 |
1114 |
172 170-176 |
8.75 |
1:02:00 |
1:42 |
6:49 |
163 159-167 |
1112 |
172 170-174 |
9.00 |
1:03:50 |
1:50 |
7:19 |
166 162-170 |
1216 |
172 168-174 |
9.06 |
1:04:18 |
28 |
7:51 |
166 164-168 |
1302 |
169 156-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
0.00% |
More |
800m |
3:09 |
6:20 |
0.00% |
More |
1km |
3:59 |
6:24 |
0.00% |
More |
Mile |
6:30 |
6:30 |
0.00% |
More |
5k |
21:06 |
6:47 |
0.00% |
More |
5 miles |
34:23 |
6:53 |
0.00% |
More |
10k |
43:18 |
6:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:13 |
6:13 |
5km |
20:41 |
6:39 |
5M |
34:15 |
6:51 |
10km |
43:07 |
6:56 |
10M |
1:11:24 |
7:08 |
Half |
1:35:03 |
7:15 |
20M |
2:28:51 |
7:27 |
Mara |
3:18:11 |
7:34 |
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