Tue 5th Mar 2019 at 4:00pm by Chris47

Run > General

  • Time
    1:04:18
  • Miles
    9.06
  • Min/mi
    7:06
  • Pacing
    93%
  • Stride(cm)
    132
  • Cals
    1015
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 144/154bpm 111cal 8.02/9.16mph
2) 1m - 7:18(7:18/m) 147/155bpm 108cal 8.23/8.68mph
3) 1m - 7:13(7:13/m) 149/159bpm 106cal 8.32/8.66mph
4) 1m - 7:26(7:26/m) 150/159bpm 112cal 8.07/8.79mph
5) 1m - 6:52(6:52/m) 155/161bpm 108cal 8.75/9.56mph
6) 1m - 7:03(7:03/m) 162/169bpm 119cal 8.5/10.04mph
7) 1m - 6:32(6:32/m) 160/165bpm 108cal 9.18/9.62mph
8) 1m - 7:04(7:04/m) 163/169bpm 118cal 8.49/9.39mph
9) 1m - 6:53(6:53/m) 165/171bpm 117cal 8.72/9.18mph
10) 0.06m - 29(7:47/m) 166/168bpm 8cal 7.71/9mph
7:29 7:18 7:13 7:26 6:52 7:03 6:32 7:04 6:53 29

Pace

1% 99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 136 64-154 1005 169 106-176
0.50 3:44 1:53 7:33 146 141-151 1102 169 146-174
0.75 5:37 1:53 7:32 149 144-152 1124 170 170-172
1.00 7:29 1:52 7:28 147 144-150 1097 170 168-172
1.25 9:20 1:50 7:22 149 147-151 1096 170 168-172
1.50 11:07 1:48 7:10 146 142-149 1047 170 168-172
1.75 12:52 1:45 6:59 142 138-146 991 169 166-170
2.00 14:47 1:55 7:39 150 143-155 1147 171 144-176
2.25 16:37 1:50 7:21 149 146-154 1095 171 170-172
2.50 18:25 1:48 7:12 151 146-158 1087 172 168-174
2.75 20:11 1:46 7:06 150 140-159 1064 171 168-174
3.00 22:00 1:48 7:13 145 138-153 1048 171 168-174
3.25 23:50 1:50 7:20 147 144-149 1079 171 168-174
3.50 25:35 1:46 7:03 146 141-150 1029 170 168-172
3.75 27:33 1:58 7:51 152 144-158 1192 170 168-172
4.00 29:26 1:53 7:30 156 153-160 1171 169 166-174
4.25 31:10 1:45 7:00 154 146-161 1078 172 170-174
4.50 32:56 1:45 7:00 156 150-161 1093 174 172-176
4.75 34:38 1:42 6:49 156 151-161 1063 174 170-176
5.00 36:17 1:39 6:37 153 148-158 1013 172 170-174
5.25 38:01 1:44 6:55 159 154-163 1101 172 170-176
5.50 39:51 1:50 7:20 160 153-168 1173 171 166-176
5.75 41:39 1:48 7:11 167 164-169 1201 173 170-174
6.00 43:21 1:42 6:47 163 159-167 1106 173 172-176
6.25 45:02 1:42 6:47 162 158-165 1100 172 170-174
6.50 46:42 1:39 6:37 159 156-163 1053 172 170-174
6.75 48:16 1:35 6:19 157 151-162 993 173 170-176
7.00 49:53 1:36 6:26 162 159-164 1041 175 172-178
7.25 51:34 1:42 6:46 161 157-165 1090 172 168-174
7.50 53:23 1:48 7:12 160 156-166 1153 171 166-186
7.75 55:14 1:52 7:27 164 159-168 1222 170 168-172
8.00 56:57 1:42 6:49 165 161-169 1126 172 166-178
8.25 58:35 1:39 6:34 167 163-171 1098 172 170-174
8.50 1:00:18 1:43 6:50 163 160-169 1114 172 170-176
8.75 1:02:00 1:42 6:49 163 159-167 1112 172 170-174
9.00 1:03:50 1:50 7:19 166 162-170 1216 172 168-174
9.06 1:04:18 28 7:51 166 164-168 1302 169 156-176

Heart

155/171max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 132cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 0.00% More
800m 3:09 6:20 0.00% More
1km 3:59 6:24 0.00% More
Mile 6:30 6:30 0.00% More
5k 21:06 6:47 0.00% More
5 miles 34:23 6:53 0.00% More
10k 43:18 6:58 0.00% More

Predictions

Dist Time Per Mile
1M 6:13 6:13
5km 20:41 6:39
5M 34:15 6:51
10km 43:07 6:56
10M 1:11:24 7:08
Half 1:35:03 7:15
20M 2:28:51 7:27
Mara 3:18:11 7:34
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