Tue 5th Mar 2019 at 3:00pm by emmanicholls

Run > General

Follow User
0 👍

Time
1:02:45
Miles
6.50
Min/mi
9:39
Pacing
85%
WAVA
51.29
Stride(cm)
102
Cals
510
Cadence
164
BPM
147
%MHR
86.2
B/mi
1422
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/155bpm 86cal 6.09/7.68mph
2) 1m - 9:08(9:08/m) 155/165bpm 89cal 6.57/7.22mph
3) 1m - 10:26(10:26/m) 162/172bpm 107cal 5.75/7.56mph
4) 1m - 9:54(9:54/m) 154/169bpm 86cal 6.06/6.82mph
5) 1m - 9:10(9:10/m) 141/159bpm 59cal 6.54/6.99mph
6) 1m - 9:47(9:47/m) 136/152bpm 56cal 6.13/8.35mph
7) 0.5m - 4:28(8:56/m) 140/148bpm 27cal 6.71/7.47mph

9:51 9:08 10:26 9:54 9:10 9:47 4:28

Pace

24%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	134 90-148	1334	165 162-174	4/4
0.50	4:44	2:14	8:57	149 143-155	1334	166 160-170	2/12
0.75	7:38	2:54	11:36	144 133-154	1670	167 156-172	5/8
1.00	9:50	2:13	8:50	144 137-149	1272	165 150-174	0/16
1.25	12:03	2:13	8:53	148 142-154	1315	167 164-168	1/15
1.50	14:28	2:24	9:37	154 148-161	1482	166 160-170	4/10
1.75	16:42	2:14	8:55	157 153-162	1400	166 162-168	1/12
2.00	18:58	2:16	9:05	160 157-164	1453	167 164-172	4/16
2.25	21:14	2:16	9:06	157 148-162	1429	165 158-174	7/7
2.50	23:53	2:39	10:34	154 150-161	1627	160 150-168	21/12
2.75	26:43	2:50	11:20	165 154-170	1870	159 158-164	31/0
3.00	29:24	2:41	10:44	169 166-172	1814	159 156-166	27/1
3.25	31:52	2:29	9:54	165 159-168	1634	163 156-166	8/1
3.50	34:10	2:18	9:12	147 142-156	1351	165 154-168	2/5
3.75	36:55	2:45	10:58	144 134-159	1580	165 154-176	7/3
4.00	39:18	2:23	9:32	158 153-164	1507	162 158-166	9/0
4.25	41:37	2:19	9:16	152 141-159	1409	163 160-166	4/4
4.50	43:51	2:14	8:55	139 135-147	1240	165 158-168	1/13
4.75	46:12	2:21	9:24	136 133-141	1277	164 156-168	1/14
5.00	48:28	2:16	9:06	139 134-144	1265	165 156-168	1/11
5.25	50:47	2:19	9:15	130 122-139	1202	165 156-170	0/29
5.50	53:15	2:29	9:54	133 121-140	1317	164 156-170	1/28
5.75	55:48	2:32	10:09	140 126-147	1422	162 158-170	23/2
6.00	58:16	2:28	9:51	144 138-152	1420	163 158-170	17/6
6.25	1:00:19	2:04	8:14	144 137-148	1187	168 166-172	0/16
6.50	1:02:45	2:25	9:42	136 131-139	1319	164 156-168	12/10

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 103m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
103 3.6%	10:16
39 5.6%	10:07
12 7.5%	10:20
See your biggest climbs

Cadence

164 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6.5	1:02:25	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.27%	More
800m	4:15	8:33	45.27%	More
1km	5:26	8:44	46.25%	More
Mile	9:00	9:00	47.88%	More
5k	29:23	9:27	51.24%	More
5 miles	47:47	9:33	51.35%	More
10k	59:45	9:37	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.20
5km	28:24	9:08	53.02
5M	47:21	9:28	51.82
10km	59:47	9:37	51.36
10M	1:39:39	9:58	50.62
Half	2:13:10	10:10	49.40
20M	3:29:44	10:29	49.22
Mara	4:40:16	10:42	48.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry