Tue 5th Mar 2019 at 11:00am by Erin H

Run > General

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Time
46:32
Miles
4.51
Min/mi
10:19
Pacing
76%
WAVA
46.50
Stride(cm)
98
Cals
564
Cadence
159
BPM
171
%MHR
100
B/mi
1764
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 164/179bpm 120cal 6.06/6.89mph
2) 1m - 10:29(10:29/m) 177/190bpm 131cal 5.72/6.2mph
3) 1m - 10:10(10:10/m) 179/187bpm 127cal 5.9/6.89mph
4) 1m - 10:50(10:50/m) 175/185bpm 129cal 5.54/6.03mph
5) 0.34m - 3:41(10:45/m) 181/185bpm 44cal 5.58/6.24mph

9:54 10:29 10:10 10:50 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	126 94-154	1076	155 116-164	0/10
0.25	2:16	1:12 +2	9:33	156 151-164	1489	160 154-164	1/2
0.38	3:23	1:07	8:56	166 159-176	1482	161 158-162	3/1
0.50	4:38	1:15	10:04	176 170-179	1771	160 156-164	1/1
0.63	6:37	1:59 +37	15:53	159 137-170	2526	160 154-162	2/1
0.75	7:51	1:14	9:50	148 139-154	1456	162 158-164	2/1
0.88	9:07	1:16	10:09	160 155-164	1624	162 160-164	0/1
1.00	10:19	1:11	9:32	167 165-171	1591	162 162-164	0/1
1.13	11:44	1:25 +6	11:21	173 170-179	1965	159 156-162	1/2
1.25	13:01	1:18	10:22	171 166-175	1772	158 156-160	2/1
1.38	14:19	1:18	10:23	169 167-173	1756	159 158-160	4/0
1.50	15:40	1:20	10:41	174 172-177	1860	159 158-160	5/0
1.63	17:01	1:21	10:49	176 174-178	1904	159 158-160	2/0
1.75	18:28	1:28	11:40	178 172-181	2077	157 154-160	3/4
1.88	19:39	1:11	9:29	170 167-175	1612	158 154-160	1/2
2.00	20:53	1:13	9:47	184 176-189	1800	158 156-160	3/0
2.13	22:09	1:16	10:09	187 184-190	1898	160 156-162	3/0
2.25	23:27	1:18	10:25	184 181-187	1916	161 160-162	0/1
2.38	24:39	1:12	9:38	182 180-183	1753	161 160-162	0/3
2.50	25:48	1:09	9:15	178 175-181	1645	161 158-164	0/10
2.63	27:03	1:14	9:55	176 174-179	1745	160 158-162	2/0
2.75	28:20	1:17	10:14	180 175-182	1843	159 158-160	5/0
2.88	29:40	1:20	10:44	180 178-181	1932	158 156-160	0/4
3.00	31:00	1:20	10:42	177 175-180	1895	157 156-160	2/3
3.13	32:20	1:20	10:39	178 176-181	1895	158 156-160	1/1
3.25	33:42	1:22	10:56	176 174-177	1924	158 156-160	0/2
3.38	35:05	1:23	11:03	179 177-183	1977	157 156-158	3/0
3.50	36:52	1:47 +31	14:14	175 166-185	2491	158 156-160	1/1
3.63	38:12	1:20	10:39	172 168-175	1833	158 156-160	2/0
3.75	39:33	1:21	10:50	177 176-180	1918	157 156-158	1/0
3.88	40:54	1:21	10:47	180 179-182	1941	156 154-158	1/2
4.00	42:12	1:19	10:28	180 178-181	1884	158 158-160	1/2
4.13	44:36	2:24 +59	19:10	165 153-181	3162	157 150-160	2/0
4.25	46:05	1:28	11:47	178 174-180	2098	158 156-160	2/0
4.38	47:28	1:23 +5	11:04	181 178-183	2003	157 152-160	0/1
4.50	48:54	1:26 +7	11:31	182 179-185	2095	157 152-160	0/4
4.51	48:59	5	10:57	185 185-185	2026	158 158-158	0/0

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 16m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	10:33
See your biggest climbs

Cadence

159 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	4.5	46:36	10:52
Walk	0.1	116	0	3	9:13
Pause	4.5	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.73%	More
800m	4:36	9:16	42.05%	More
1km	6:04	9:46	41.42%	More
Mile	9:51	9:51	42.97%	More
5k	32:09	10:21	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.88
5km	31:21	10:05	47.19
5M	51:55	10:23	46.40
10km	1:05:21	10:31	46.31
10M	1:48:14	10:49	46.21
Half	2:24:06	11:00	45.82
20M	3:45:39	11:17	46.05
Mara	5:00:26	11:28	45.76

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