Tue 5th Mar 2019 at 2:00pm by -Ruthie-

Run > General

Follow User
0 👍

Time
40:58
Miles
4.01
Min/mi
10:13
Pacing
38%
WAVA
50.60
Cals
389
BPM
155
%MHR
82.2
B/mi
1579
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 160/184bpm 91cal 5.81/6.77mph
2) 1m - 9:52(9:52/m) 156/163bpm 101cal 6.08/7.1mph
3) 1m - 10:26(10:26/m) 150/163bpm 98cal 5.75/7.08mph
4) 1m - 10:16(10:16/m) 153/159bpm 99cal 5.85/6.99mph
5) 0.01m - 4(10:03/m) 158/159bpm 5.97/5.84mph

10:20 9:52 10:26 10:16 4

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	135 104-163	1473	1/2
0.25	2:41	1:19	10:30	176 163-184	1847	4/3
0.38	3:56	1:16	10:07	177 173-183	1790	1/2
0.50	5:12	1:16	10:06	169 156-178	1706	2/3
0.63	6:28	1:16	10:08	156 155-158	1582	3/2
0.75	7:44	1:16	10:09	155 153-157	1572	2/4
0.88	9:00	1:16	10:05	156 155-159	1573	4/3
1.00	10:20	1:20	10:38	160 159-160	1702	2/5
1.13	12:28	2:08 +51	17:04	147 134-160	2508	2/0
1.25	13:45	1:18	10:23	151 142-155	1567	4/4
1.38	15:00	1:14	9:53	156 155-156	1541	1/3
1.50	16:10	1:11	9:27	156 156-157	1473	2/1
1.63	17:23	1:12	9:39	159 158-159	1534	1/1
1.75	18:38	1:15	10:00	159 158-160	1591	3/3
1.88	19:50	1:12	9:35	161 160-162	1542	3/4
2.00	21:03	1:13	9:45	162 161-163	1579	1/3
2.13	25:31	4:28 +3:26	35:45	135 113-162	4826	3/2
2.25	27:03	1:33	12:20	149 145-151	1838	2/1
2.38	28:28	1:25	11:19	153 151-155	1732	1/1
2.50	29:43	1:15	10:00	156 155-156	1560	10/3
2.63	31:01	1:18	10:21	156 155-156	1615	2/7
2.75	32:56	1:56 +35	15:25	147 139-155	2266	4/3
2.88	34:14	1:18	10:20	152 150-155	1571	2/4
3.00	35:30	1:16	10:11	154 152-155	1569	3/1
3.13	36:46	1:15	10:04	155 154-156	1559	1/2
3.25	38:03	1:17	10:17	156 154-157	1603	3/1
3.38	40:20	2:17 +1:01	18:17	143 132-158	2615	2/3
3.50	41:40	1:20	10:42	150 146-153	1605	3/1
3.63	42:56	1:16	10:05	154 153-155	1553	0/2
3.75	44:17	1:21	10:49	155 154-156	1677	2/1
3.88	45:31	1:14	9:53	155 154-156	1533	2/2
4.00	46:48	1:16	10:12	157 156-158	1600	2/1
4.01	46:52	4	12:22	159 158-159	1967	0/0

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 12m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.29%	More
800m	4:46	9:35	43.33%	More
1km	5:58	9:37	44.99%	More
Mile	9:52	9:52	46.33%	More
5k	36:28	11:44	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.24
5km	31:11	10:02	51.22
5M	51:51	10:22	50.26
10km	1:05:25	10:32	49.87
10M	1:48:45	10:53	49.36
Half	2:25:07	11:05	48.28
20M	3:48:03	11:24	48.26
Mara	5:04:19	11:37	47.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry