Tue 5th Mar 2019 at 2:00pm by PhilBurt

Run > General

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Time
1:25:56
Miles
11.05
Min/mi
7:47
Pacing
70%
WAVA
65.75
Stride(cm)
120
Cals
1049
Cadence
173
BPM
160
%MHR
82
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 142/173bpm 105cal 6.77/7.2mph
2) 1m - 8:34(8:34/m) 145/165bpm 101cal 7/7.28mph
3) 1m - 7:04(7:04/m) 166/173bpm 99cal 8.5/9.16mph
4) 1m - 7:02(7:02/m) 170/173bpm 101cal 8.53/8.91mph
5) 0.5m - 4:05(8:06/m) 161/170bpm 55cal 7.41/8.72mph
6) 1m - 7:04(7:04/m) 168/173bpm 99cal 8.49/8.93mph
7) 1m - 7:04(7:04/m) 174/177bpm 103cal 8.49/8.85mph
8) 0.5m - 4:29(9:01/m) 157/176bpm 50cal 6.66/8.41mph
9) 1m - 7:04(7:04/m) 170/178bpm 98cal 8.5/8.93mph
10) 1m - 6:58(6:58/m) 173/179bpm 101cal 8.61/9.71mph
11) 0.5m - 4:23(8:44/m) 158/177bpm 44cal 6.87/8.91mph
12) 1m - 8:36(8:36/m) 151/157bpm 58cal 6.97/7.24mph
13) 0.55m - 4:42(8:32/m) 152/157bpm 35cal 7.04/7.37mph

8:52 8:34 7:04 7:02 4:05 7:04 7:04 4:29 7:04 6:58 4:23 8:36 4:42

Pace

37%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:20	6:20 +1:51	12:40	119 84-143	1508	163 120-170
1.00	10:42	4:22	8:43	164 142-173	1430	169 162-172
1.50	14:57	4:15	8:31	148 142-164	1259	169 166-172
2.00	19:16	4:19	8:37	143 130-159	1233	170 166-176
2.50	22:56	3:41 +6	7:21	163 154-171	1199	176 172-180
3.00	26:26	3:29	6:59	170 166-172	1187	176 174-180
3.50	29:58	3:32	7:05	170 168-172	1204	176 172-180
4.00	33:28	3:30	6:59	170 168-173	1188	177 172-180
4.50	37:31	4:03	8:06	161 157-170	1304	171 168-176
5.00	41:00	3:29	6:58	170 163-173	1184	177 172-180
5.50	44:35	3:35	7:11	166 163-171	1191	175 172-178
6.00	48:10	3:35	7:10	173 170-176	1240	177 174-180
6.50	51:39	3:29	6:58	174 171-177	1212	179 172-182
7.00	56:08	4:29	8:58	157 151-175	1409	169 164-180
7.50	59:40	3:32	7:04	167 152-170	1179	178 170-182
8.00	1:03:13	3:33	7:05	173 169-178	1226	182 178-184
8.50	1:06:45	3:32	7:05	174 169-177	1231	178 172-182
9.00	1:10:11	3:26	6:52	174 169-179	1196	179 174-186
9.50	1:14:33	4:21	8:43	158 149-177	1376	170 166-178
10.00	1:18:52	4:19	8:39	152 148-156	1314	169 166-174
10.50	1:23:09	4:18	8:35	149 146-153	1279	169 166-172
11.00	1:27:26	4:17	8:33	153 147-157	1309	170 164-174
11.05	1:27:53	27	8:26	148 147-148	1247	169 168-172

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	11	1:25:51	7:47
Walk	2.2	120	0	1:56	4:01:00
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.60%	More
800m	3:23	6:48	59.34%	More
1km	4:16	6:51	61.32%	More
Mile	6:55	6:55	64.15%	More
5k	22:16	7:10	67.79%	More
5 miles	36:36	7:19	67.23%	More
10k	45:13	7:17	68.00%	More
10 miles	1:16:42	7:40	66.31%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:23	7:12
5M	37:05	7:25
10km	46:41	7:31
10M	1:17:18	7:44
Half	1:42:55	7:51
20M	2:41:10	8:04
Mara	3:34:35	8:11

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