Tue 5th Mar 2019 at 1:00pm by fleety

Run > General

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Time
8:27
Miles
1.06
Min/mi
7:58
Pacing
87%
WAVA
50.84
Stride(cm)
163
Cals
93
Cadence
124
BPM
136
%MHR
79.3
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:53/km) 135/152bpm 86cal 12.27/18.54kmph
2) 0.1km - 35(5:51/km) 148/152bpm 7cal 10.25/11.02kmph

7:52 35

Pin Map

0mi in 0

Pace

12%

29%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	112 107-120	1110	122 122-122
0.13	1:05	28	7:26	126 117-134	936	123 122-126
0.19	1:30	25	6:42	144 138-147	964	123 122-126
0.25	1:57	26	7:02	135 130-142	950	122 122-122
0.31	2:21	24	6:30	125 121-128	813	122 122-122
0.38	2:51	30	8:01	134 120-145	1074	138 122-170
0.44	3:16	25	6:36	142 137-146	937	122 122-122
0.50	3:50	35	9:14	127 121-134	1173	123 122-128
0.56	4:21	31	8:16	117 116-119	968	122 122-122
0.63	4:49	27	7:16	116 113-120	844	122 122-122
0.69	5:17	28	7:28	136 124-149	1016	126 122-126
0.75	5:48	32	8:25	149 146-152	1254	123 122-126
0.81	6:17	29	7:42	150 148-151	1154	-
0.88	6:47	30	7:57	148 147-150	1176	122 122-122
0.94	7:18	31	8:11	150 149-152	1228	-
1.00	7:52	34	9:07	149 147-150	1358	122 122-124
1.06	8:28	36	9:52	146 141-152	1442	121 118-122

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (170 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	170	0	7	13:17
Walk	98.5	122	1.1	8:21	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.34%	More
800m	3:40	7:23	48.71%	More
1km	4:36	7:24	50.87%	More
Mile	7:47	7:47	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	29:06	9:22	46.85
5M	50:18	10:04	44.01
10km	1:04:35	10:24	42.75
10M	1:51:37	11:10	40.83
Half	2:32:16	11:37	39.26
20M	4:07:42	12:23	38.25
Mara	5:37:55	12:54	37.38

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