Tue 5th Mar 2019 at 2:00pm by richardmann55

Walk > General

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Time
10:37
Miles
0.72
Min/mi
14:45
Stride(cm)
90
Cals
65
Cadence
121
BPM
90
%MHR
56.1
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 10:37(14:40/m) 90/98bpm 65cal 59/65rpm 4.09/5.01mph

10:37

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	90 83-97	1777	119 100-128
0.13	2:04	50	13:19	89 85-92	1185	124 122-126
0.19	2:57	53	14:07	88 85-91	1242	123 120-124
0.25	3:46	49	13:00	91 88-94	1183	125 122-126
0.31	4:39	53	14:14	90 84-95	1281	125 122-128
0.38	5:28	49	13:02	93 90-96	1212	123 120-126
0.44	6:16	48	12:48	93 91-94	1191	117 108-124
0.50	7:15	59	15:50	93 89-98	1472	122 118-124
0.56	8:12	57	15:13	90 87-93	1369	122 118-124
0.63	9:04	52	13:55	86 82-89	1197	118 116-122
0.69	10:01	57	15:11	86 80-90	1306	119 112-128
0.72	10:36	35	15:59	89 83-92	1423	113 110-116

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:53	13:51	More
1km	8:42	14:00	More

Predictions

Dist	Time	Per Mile

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