Tue 5th Mar 2019 at 11:00am by OVERTHELAST

Run > General

breezy

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Time
25:13
Miles
3.01
Min/mi
8:23
Pacing
91%
WAVA
59.30
Stride(cm)
116
Cals
287
Cadence
166
BPM
136
%MHR
79.5
B/mi
1139
Asc(m)
45
Hillscore
4
Surface
Trail

Notes & Comments

Spofforth track OAB.

Split Summary
===
1) 1m - 8:55(8:55/m) 123/137bpm 91cal

2) 1m - 8:26(8:26/m) 139/145bpm 99cal

3) 1m - 7:49(7:49/m) 147/151bpm 97cal

4) 0.01m - 2(6:31/m) 151/151bpm

8:55 8:26 7:49 2

Pin Map

0mi in 0

Pace

19%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	94 57-121	917	161 152-164	1/4
0.25	2:20	1:07	8:56	117 111-120	1044	161 158-164	3/0
0.38	3:32	1:12	9:39	121 119-122	1167	162 160-164	3/0
0.50	4:43	1:10	9:22	128 119-132	1198	164 162-166	2/0
0.63	5:49	1:06	8:51	133 130-135	1177	163 162-164	4/0
0.75	6:48	59	7:49	135 133-137	1056	164 162-166	3/1
0.88	7:55	1:07	8:57	132 130-134	1182	164 162-166	0/4
1.00	8:55	1:00	8:02	132 130-133	1060	165 164-166	0/7
1.13	9:59	1:04	8:31	133 132-135	1133	165 164-166	0/3
1.25	11:01	1:02	8:14	135 134-137	1111	165 164-166	0/4
1.38	12:03	1:02	8:18	137 136-139	1137	165 164-166	1/1
1.50	13:03	1:00	8:02	138 136-140	1108	166 164-170	0/1
1.63	14:04	1:01	8:05	141 139-142	1140	167 160-170	2/0
1.75	15:12	1:08	9:06	142 141-144	1291	167 164-170	1/1
1.88	16:16	1:04	8:32	143 142-145	1221	167 164-168	1/0
2.00	17:21	1:05	8:38	143 141-145	1234	167 164-170	3/0
2.13	18:26	1:05	8:43	143 142-145	1246	167 164-170	9/0
2.25	19:24	58	7:46	145 143-147	1126	168 166-170	4/0
2.38	20:28	1:03	8:28	147 145-149	1243	168 164-170	3/0
2.50	21:25	57	7:36	147 146-148	1117	167 166-168	0/4
2.63	22:23	58	7:41	147 145-149	1130	167 166-170	0/3
2.75	23:16	53	7:06	148 146-149	1051	167 164-170	0/5
2.88	24:11	55	7:19	149 148-150	1091	169 166-170	0/4
3.00	25:10	1:00	7:57	149 148-151	1186	169 164-174	4/0
3.00	25:12	2	8:17	151 151-151	1251	166 166-166	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	8:28
16 1.9%	9:19
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	25:12	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.51%	More
800m	3:41	7:24	55.80%	More
1km	4:40	7:30	57.39%	More
Mile	7:49	7:49	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.83
5km	26:07	8:24	59.24
5M	44:10	8:50	57.19
10km	56:09	9:02	56.23
10M	1:34:59	9:30	55.02
Half	2:08:00	9:46	53.65
20M	3:24:15	10:13	53.27
Mara	4:35:14	10:30	52.72

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