Mon 4th Mar 2019 at 8:00am by OVERTHELAST

Run > General

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Time
25:46
Miles
3.00
Min/mi
8:35
Pacing
88%
WAVA
57.91
Stride(cm)
113
Cals
291
Cadence
165
BPM
135
%MHR
79.1
B/mi
1161
Asc(m)
46
Hillscore
4
Surface
Trail

Notes & Comments

Spofforth track OAB.

Split Summary
===
1) 1m - 9:08(9:08/m) 129/154bpm 98cal

2) 1m - 8:33(8:33/m) 135/146bpm 97cal

3) 1m - 8:04(8:04/m) 142/151bpm 96cal

4) 0m - 1(6:02/m) 147/147bpm

9:08 8:33 8:04 1

Pin Map

0mi in 0

Pace

19%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	123 89-145	1142	160 138-166	1/4
0.25	2:20	1:10	9:22	135 125-154	1265	160 138-164	3/0
0.38	3:31	1:11	9:29	128 125-131	1214	164 160-166	5/0
0.50	4:43	1:12	9:32	129 128-132	1230	162 160-168	4/0
0.63	5:49	1:06	8:48	128 127-131	1126	163 160-166	4/0
0.75	7:06	1:18	10:23	130 128-132	1349	165 162-168	1/1
0.88	8:03	56	7:30	130 128-131	975	165 162-166	0/5
1.00	9:08	1:05	8:43	127 125-129	1108	165 164-168	0/8
1.13	10:10	1:02	8:15	131 127-135	1081	167 164-170	0/3
1.25	11:14	1:04	8:28	133 131-134	1127	166 164-168	0/3
1.38	12:20	1:07	8:53	134 132-136	1190	166 164-168	0/1
1.50	13:24	1:04	8:28	136 133-140	1152	167 162-170	0/1
1.63	14:34	1:10	9:22	134 132-136	1255	165 162-168	2/0
1.75	15:43	1:09	9:09	137 135-141	1254	166 164-168	1/1
1.88	16:44	1:02	8:15	138 136-140	1139	168 166-170	2/0
2.00	17:41	57	7:34	142 137-146	1075	169 166-172	3/0
2.13	18:45	1:03	8:27	142 140-145	1201	167 164-172	7/0
2.25	19:44	59	7:51	141 138-143	1107	166 164-168	5/0
2.38	20:44	1:00	8:01	142 140-143	1137	166 164-168	3/0
2.50	21:46	1:02	8:17	141 139-143	1167	167 166-170	0/4
2.63	22:50	1:04	8:32	141 139-143	1202	167 166-168	0/3
2.75	23:46	56	7:27	141 139-145	1050	167 162-170	0/5
2.88	24:44	58	7:47	143 141-147	1113	169 166-170	0/3
3.00	25:45	1:01	8:06	146 143-151	1183	168 162-170	3/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	8:22
17 2.1%	9:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3	25:33	8:33
Walk	0.8	147	0	12	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.80%	More
800m	3:56	7:54	52.29%	More
1km	4:56	7:57	54.16%	More
Mile	7:58	7:58	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	26:47	8:37	57.76
5M	45:18	9:04	55.75
10km	57:36	9:16	54.82
10M	1:37:25	9:45	53.65
Half	2:11:16	10:01	52.31
20M	3:29:29	10:28	51.94
Mara	4:42:16	10:46	51.40

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