Sun 3rd Mar 2019 at 9:00am by OVERTHELAST

Walk > General

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Time
2:07:36
Miles
5.12
Min/mi
24:55
Stride(cm)
55
Cals
662
Cadence
117
BPM
95
%MHR
55.3
B/mi
2358
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Shops via Linton.

22:27 19:37 23:37 40:36 18:41 2:38

Pin Map

0mi in 0

Pace

22%

10%

12%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	19:02	115 96-130	2189	124 118-136	10/1
0.50	9:30	4:44	18:57	99 85-119	1876	121 110-130	8/4
0.75	17:43	8:13	32:51	94 76-115	3088	115 94-122	8/1
1.00	22:26	4:44	18:55	96 90-103	1816	121 110-130	0/10
1.25	26:58	4:32	18:08	90 74-99	1632	120 114-126	1/6
1.50	31:38	4:39	18:37	90 84-94	1675	120 114-128	0/7
1.75	36:39	5:02	20:07	89 82-105	1790	117 98-128	1/7
2.00	42:03	5:24	21:35	88 82-104	1900	115 30-124	0/10
2.25	46:56	4:53	19:31	91 88-95	1777	115 88-122	4/3
2.50	51:30	4:34	18:16	94 88-100	1717	116 108-120	5/2
2.75	57:59	6:29	25:56	94 81-111	2438	112 104-120	3/4
3.00	1:05:40	7:41	30:44	93 72-103	2859	111 100-122	6/4
3.25	1:12:30	6:51	27:22	104 95-112	2846	112 102-118	8/5
3.50	1:23:42	11:12	44:46	88 66-102	3940	116 106-118	6/3
3.75	1:30:02	6:20	25:22	98 86-113	2486	119 112-126	1/1
4.00	1:46:07	16:04	1:04:16	87 71-114	5592	118 104-124	1/1
4.25	1:50:51	4:44	18:57	94 70-118	1781	115 106-118	0/1
4.50	1:55:20	4:29	17:57	100 63-121	1796	120 112-128	2/2
4.75	2:00:16	4:56	19:43	99 93-105	1952	118 102-128	12/0
5.00	2:04:58	4:42	18:47	106 97-123	1990	119 112-132	6/3
5.12	2:07:35	2:37	21:26	112 106-115	2400	120 108-128	0/6

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	18:55
16 3.7%	31:32
See your biggest climbs

Cadence

117 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:47	11:11	More
800m	7:28	15:01	More
1km	9:40	15:34	More
Mile	17:15	17:15	More
5k	1:07:32	21:44	More
5 miles	2:04:34	24:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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