Tue 5th Mar 2019 at 8:00am by Drink Anyone?

Run > General

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Time
56:08
Miles
6.20
Min/mi
9:03
Pacing
3%
WAVA
46.88
Stride(cm)
106
Cals
915
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 151cal 6.49/0mph
2) 1m - 8:59(8:59/m) 147cal 6.68/0mph
3) 1m - 8:42(8:42/m) 148cal 6.89/0mph
4) 1m - 9:03(9:03/m) 148cal 6.63/0mph
5) 1m - 8:42(8:42/m) 147cal 6.89/0mph
6) 1m - 9:42(9:42/m) 146cal 6.18/0mph
7) 0.2m - 1:44(8:48/m) 28cal 6.82/0mph

9:15 8:59 8:42 9:03 8:42 9:42 1:44

Pin Map

0mi in 0

Pace

13%

20%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14 +4	8:54	163 158-168
0.50	4:27	2:13 +3	8:54	166 162-170
0.75	7:02	2:35	10:20	164 160-168
1.00	9:21	2:19	9:18	168 166-170
1.25	18:21	9:00 +6:52	35:58	166 158-170
1.50	20:46	2:25	9:40	163 160-166
1.75	23:03	2:17	9:07	164 120-172
2.00	25:12	2:09	8:36	170 168-172
2.25	27:25	2:13	8:52	170 168-172
2.50	29:32	2:07	8:29	171 170-172
2.75	31:37	2:05	8:19	172 170-174
3.00	35:36	3:59 +1:42	15:57	166 156-174
3.25	37:43	2:07	8:28	169 166-174
3.50	39:49	2:07	8:26	171 166-172
3.75	42:12	2:22	9:29	168 160-172
4.00	44:39	2:28	9:50	166 162-168
4.25	46:45	2:06	8:23	170 166-172
4.50	49:09	2:24	9:35	164 160-170
4.75	51:12	2:04	8:15	167 162-172
5.00	53:22	2:09	8:37	167 164-170
5.25	55:38	2:16	9:04	168 162-170
5.50	1:01:55	6:17 +3:40	25:08	162 152-170
5.75	1:04:20	2:25	9:42	167 162-170
6.00	1:06:47	2:27 +4	9:49	164 156-170
6.20	1:08:38	1:51 +6	9:22	166 160-170

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	6.2	58:03	11:04
Walk	0.2	122	0	10	17:23
Pause	13.2	-	-	10:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.42%	More
800m	4:09	8:22	40.54%	More
1km	5:16	8:29	41.80%	More
Mile	8:33	8:33	44.24%	More
5k	29:00	9:20	44.31%	More
5 miles	50:37	10:07	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.59
5km	26:46	8:37	48.01
5M	44:35	8:55	47.25
10km	56:16	9:03	46.92
10M	1:33:41	9:22	46.70
Half	2:05:07	9:33	45.98
20M	3:16:52	9:51	46.31
Mara	4:22:55	10:02	46.23

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