Tue 5th Mar 2019 at 5:00am by Minnie Mad

Run > General

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Time
49:31
Miles
3.64
Min/mi
13:36
Pacing
86%
WAVA
38.75
Stride(cm)
76
Cals
356
Cadence
156
BPM
115
%MHR
67.1
B/mi
1562
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 108/122bpm 89cal 4.66/0mph
2) 1m - 13:29(13:29/m) 112/127bpm 97cal 4.45/0mph
3) 1m - 13:18(13:18/m) 123/169bpm 101cal 4.51/0mph
4) 0.64m - 9:50(15:27/m) 117/150bpm 69cal 3.89/0mph

12:53 13:29 13:18 9:50

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:57	101 85-120	1410	150 120-168
0.25	3:15	1:30	12:00	113 104-121	1356	159 156-164
0.38	4:48	1:33	12:27	100 94-109	1244	164 154-172
0.50	6:24	1:36	12:47	118 110-121	1509	159 154-164
0.63	8:02	1:38	13:04	104 89-118	1358	155 144-166
0.75	9:29	1:28	11:40	100 90-107	1167	161 150-168
0.88	11:07	1:38	13:04	117 107-122	1530	158 154-164
1.00	12:53	1:45	14:03	111 109-115	1559	157 150-162
1.13	14:38	1:45	14:00	114 107-123	1597	158 150-164
1.25	16:36	1:58	15:46	118 110-123	1860	151 146-160
1.38	18:25	1:49	14:33	123 119-127	1790	155 150-158
1.50	19:56	1:31	12:06	116 111-121	1403	157 154-160
1.63	21:27	1:31	12:09	109 102-116	1324	158 156-160
1.75	23:02	1:35	12:41	100 95-106	1269	159 156-164
1.88	24:37	1:35	12:37	102 92-111	1288	158 156-164
2.00	26:22	1:45	14:00	111 104-115	1554	158 152-162
2.13	28:16	1:54	15:14	112 106-116	1707	153 142-160
2.25	30:12	1:56	15:29	125 116-130	1935	152 144-164
2.38	31:53	1:41	13:25	119 103-130	1596	154 138-162
2.50	33:24	1:31	12:07	103 99-109	1248	162 158-164
2.63	34:51	1:27	11:38	108 101-114	1257	160 156-162
2.75	36:21	1:31	12:04	120 110-155	1448	161 156-164
2.88	37:55	1:33	12:28	153 141-169	1907	160 158-164
3.00	39:41	1:46	14:06	140 108-161	1974	156 150-164
3.13	42:04	2:23	19:06	131 121-150	2502	142 130-158
3.25	43:47	1:43	13:41	115 106-128	1573	157 154-160
3.38	45:41	1:54	15:14	110 99-121	1675	150 142-160
3.50	47:26	1:45	14:01	118 107-122	1654	153 146-160
3.63	49:18	1:52	15:00	107 100-122	1604	151 130-164
3.64	49:30	12	16:59	122 121-123	2072	154 154-154

Heart

115/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	157	3.2	42:22	13:07
Walk	14.3	142	0.4	7:06	17:26
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.09
5km	41:52	13:29	38.95
5M	1:09:20	13:52	38.38
10km	1:27:17	14:03	38.16
10M	2:24:32	14:27	37.96
Half	3:12:26	14:41	37.23
20M	5:01:21	15:04	37.38
Mara	6:41:13	15:19	37.17

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